YOUR NURSE-LED WELLNESS STRATEGY
Finding the right metabolic support requires way more than a quick internet search. Tell me about your goals, and I will use my clinical nursing background to help you make sense of the noise. I am here to explain the science and outline which EllieMD options (from GLP-1s to NAD+) might be a solid fit for you to discuss with your doctor. Please note: All information shared is for educational coaching purposes and does not replace the medical advice or prescriptions of your licensed provider.
Back
Next
Name
*
First Name
Last Name
Email
*
example@example.com
Mobile Number
Please enter a valid phone number. By submitting you agree to receive text messages from me.
Format: (000) 000-0000.
How soon do you want support?
*
ASAP
This month
In 1-2 months
Just browsing
Back
Next
Primary Goals (check all that apply)
*
I need to shut off the food noise and address stubborn metabolic weight gain.
I want to maintain my weight but optimize my metabolism for the long haul.
I am constantly exhausted and need to clear the chronic brain fog.
My body hurts... I need help with muscle recovery and inflammation.
I want prescription-grade skincare to actually change my skin barrier.
My sleep is terrible and I need my body to actually repair overnight.
My libido is tanked and I want to support healthy intimacy and desire.
I am already on a GLP-1 and need to protect my muscle mass and gut health.
Back
Next
How would you describe your energy through the day?
*
Running on empty. I need multiple coffees or energy drinks just to survive the day.
I start out okay, but I hit a massive wall and crash hard in the afternoon.
It fluctuates, but I am generally way more tired than I should be.
Fairly steady. Daily energy isn't my main struggle right now.
How often do you experience brain fog or lack of focus?
*
Constantly. My executive function is tapped out and my brain feels like it's walking through molasses.
Often. I lose my train of thought easily and struggle to stay on task.
Occasionally, but usually only when my sleep is garbage or my schedule is crazy.
Rarely. My mental clarity and focus are pretty sharp.
Back
Next
Which statement best describes your current metabolism and appetite? (check all that apply)
*
The "food noise" is loud. I struggle with cravings and feel like I am white-knuckling my appetite most days.
I am doing everything "right" with diet and exercise, but the scale refuses to budge. My metabolism feels stuck.
My appetite and weight are actually pretty stable right now; I am focusing on other areas of my wellness.
Where do you stand on using prescription weight management tools (like GLP-1s)?
*
It is a top priority. I am ready to use medical tools to support my biology and make real changes.
I am open to it. I want to understand the science and see if it makes sense for my body.
Not interested. I am strictly looking for support with longevity, energy, or other peptide options.
What is your history with GLP-1 medications?
*
Yes, I am currently on a GLP-1.
Yes, I have used them in the past but am not currently taking them.
No, I have never taken a GLP-1 medication.
Back
Next
How does your body bounce back after a workout or a really long, demanding day?
*
Terrible. I feel like I got hit by a truck and I am sore or drained for days.
Slower than it used to. I definitely deal with lingering muscle fatigue and need extra recovery time.
Pretty well. As long as I get some rest, my recovery is decent.
Great. I bounce back fast and rarely feel tapped out.
Let's talk about inflammation: Do you deal with joint discomfort or stiffness?
*
Yes, constantly. I wake up feeling creaky and stiff, or have chronic aches that just won't quit.
Often enough to be annoying. I definitely notice nagging joint pain, especially after being on my feet all day.
Rarely. Only if I really push my body too hard.
Not at all. My joints feel fine.
Back
Next
Let's talk about sleep: Are you actually resting, or just closing your eyes?
*
Terrible. I toss and turn, stare at the ceiling, or wake up at 3 AM and cannot fall back asleep.
I get the hours in, but I wake up feeling like I didn't sleep at all. My body is not repairing overnight.
It is decent. I usually sleep through the night and feel mostly okay the next day.
Amazing. I sleep hard, recover well, and actually wake up feeling refreshed.
Be honest: Where are your baseline stress and cortisol levels sitting lately?
*
Maxed out. I am basically living in fight-or-flight mode and feel completely overwhelmed.
Elevated. I am pushing through, but I definitely feel the chronic tension and burnout.
Manageable. Life is busy, but I don't feel chronically stressed out.
Low. I have solid boundaries and my stress levels are very balanced right now.
Back
Next
When you look in the mirror, what is your biggest complaint about your skin right now? (check all that apply)
*
The loss of firmness and elasticity. My skin just does not bounce back or feel as plump as it used to.
It looks dull and tired. I really want to brighten things up, fade dark spots, and get my glow back.
The fine lines are turning into actual wrinkles. I want to aggressively target the aging process at a cellular level.
Honestly, my skin is pretty solid. I just want to maintain my current results and protect my skin barrier.
When it comes to anti-aging and skin health, how are you willing to tackle it?
*
Strictly topical. I am looking for a powerhouse, prescription-grade cream to add to my skincare routine.
From the inside out. I am totally open to injectable peptides (like GHK-Cu or NAD+) to support collagen and cellular repair.
Give me both! I want to hit cellular aging from every possible angle, inside and out.
I am not really focused on skin or anti-aging right now.
Let's talk about your hair. Are you noticing any changes in thickness or shedding lately?
*
Yes, it is definitely thinning out. I am noticing way more hair in my brush or the shower drain than I used to.
It just feels stagnant. It is not necessarily falling out in clumps, but it has lost its volume and seems like it refuses to grow.
My hair is actually doing pretty well right now. I just want to maintain its health and thickness.
Hair growth is not on my radar or a concern for me at all right now.
Back
Next
Let's have some real talk about the bedroom. How is your libido and desire for intimacy lately?
*
Completely tanked. Between stress, hormones, and life, my drive is gone and I want it back.
It comes and goes. I am definitely open to tools that help boost physical desire and emotional connection when I need it.
Honestly, things are great in that department, or it is simply not a priority for me to focus on right now.
If we decide to explore these intimacy tools, how do you prefer to take them?
*
A fast-acting nasal spray sounds the easiest to me.
I would rather use a dissolving tablet (troche) under my tongue.
I am totally fine with a quick, tiny injection for the most direct results.
Honestly, I have no preference. Just tell me what you recommend based on my goals!
Let's skip this for now. I am not focusing on this area right now.
Back
Next
Let's talk daily movement. Be honest, what does your actual activity level look like right now?
*
Mostly sedentary. I am tied to a desk all day or honestly just too exhausted to move much.
Lightly active. I get decent steps in through work or daily life, but I am not doing formal workouts.
Consistent. I have a solid exercise routine that I actually show up for most days.
Heavy training. I am highly active, lifting heavy, or training like an athlete.
How are you feeding your body lately? Tell me about your current nutrition approach.
*
It is a total mess. I am inconsistent, grabbing whatever is easy, and definitely not getting enough protein.
Balanced. I am mindful about what I eat and try to make good choices without obsessing over it.
Locked in. I am heavily focused on prioritizing protein, whole foods, and hitting my goals.
I am completely lost. I really need some guidance on how to actually eat for my metabolism.
Back
Next
If you had to pick one absolute top priority for your wellness investment right now, what is it?Type a question
*
Dialing in my appetite and metabolic weight management
Fixing my energy levels and clearing the brain fog.
Healing my body, reducing inflammation, and optimizing recovery.
Targeting cellular aging and skin health.
Reigniting my libido and balancing my hormones.
I need a customized stack that tackles a few of these at once!
Real talk about the budget. High-quality, compounded clinical tools are an investment. What is a realistic monthly budget for your new protocol?
*
$150 to $300 a month. (Usually covers one core medication or targeted peptide).
$300 to $500 a month. (The sweet spot for stacking a couple of highly effective tools).
$500+ a month. (A comprehensive, top-tier protocol hitting multiple goals from the inside out).
Honestly, just build me the exact protocol that meets my goals and we will figure out the money from there.
Do you have any personal history of active or past cancer? (This is super important for certain tools like GLP-1s!)
*
Yes
No
What is currently in your pill box? List any prescription medications or daily supplements you are taking so we can make sure your new wellness tools will play nice with them.
*
Give me the quick rundown on your health history. Any known medical conditions (like PCOS, thyroid issues, insulin resistance) or allergies I should be aware of?
*
Got labs? If you have recent bloodwork you want me to look at and help translate, drop the details here. If you don't have recent labs, no stress at all!
The floor is yours! Is there anything else about your health journey, your frustrations, or your goals that you want me to know before we chat?
Send me my Wellness Strategy
Should be Empty: