The PAUSE Quiz
How Close Are You To The Edge? Check every statement that feels true most days.
Name
*
First Name
Last Name
Email
*
example@example.com
I wake up tired even after a full night’s sleep.
*
Yes
Sometimes
No
My breathing feels tight or shallow during the day.
*
Yes
Sometimes
No
I’m more reactive or irritable than I used to be.
*
Yes
Sometimes
No
I crave stimulation — scrolling, caffeine, background noise.
*
Yes
Sometimes
No
I forget things or lose focus easily.
*
Yes
Sometimes
No
I replay conversations or overanalyze everything.
*
Yes
Sometimes
No
I either can’t sit still or can’t get moving.
*
Yes
Sometimes
No
I feel “fried” or mentally foggy by mid-day.
*
Yes
Sometimes
No
My body feels heavy — tension, headaches, gut stuff, etc.
*
Yes
Sometimes
No
I don’t feel like myself lately — it’s harder to find joy or creativity.
*
Yes
Sometimes
No
Total Score
Submit
Should be Empty: