What’s Your Meditation Style?

1
When do you usually meditate (or find stillness)?* This field is required.
At the same time and place each day — it’s part of my routine.
Whenever I feel like it or need it most — it’s intuitive.
Honestly, I want to, but I haven’t quite figured out when or how yet.
When I’m moving — like walking, stretching, or doing something creative.
I’ve done it for years and weave it into different parts of my life.
2
What’s your biggest challenge with meditation right now?* This field is required.
Keeping it exciting — sometimes it feels a little repetitive.
Remembering to make time for it.
Quieting my busy mind — I feel like I’m not doing it “right.”
Sitting still! I prefer to be in motion.
Staying inspired to evolve beyond my usual techniques.
3
What does meditation mean to you?* This field is required.
A daily ritual that anchors me.
A moment of calm whenever I need it.
Something I’m still learning about.
A flow state I reach when I’m active.
A sacred practice that connects me to myself and something greater.
4
If your friend asked how you meditate, what would you say?* This field is required.
"Every morning — same time, same place.”
“Whenever I can squeeze it in — sometimes in bed, sometimes in the car."
“I’ve tried it a few times, but I’m not sure I’m doing it right.”
“I don’t sit still; I meditate while moving.”
“It’s been part of my life for years — it’s always evolving.”
5
How do you feel after meditating (or having a moment of stillness)?* This field is required.
Centered, grounded, and proud I stayed consistent.
Relieved, peaceful, and reconnected to myself.
Curious — like I want to understand this calm better.
Energized and in flow.
Deeply aligned and aware — like I’ve come home to myself.
6
What kind of meditation sounds most appealing right now?* This field is required.
A structured morning meditation with a familiar teacher.
A short, on-the-go guided meditation I can play anytime.
A “Meditation 101” or beginner-friendly practice.
A walking, dancing, or movement-based meditation.
A deep dive or silent retreat to expand my practice.
7
Which best describes your relationship with routine?* This field is required.
I thrive on it — structure keeps me balanced.
I prefer flexibility — I like to flow with my days.
I want to build one but haven’t found what works yet.
Routine feels confining; I prefer spontaneity.
I honor my routines but know when to shake things up.
8
What do you want most from your meditation practice right now?* This field is required.
Consistency and a deeper sense of calm.
Ease and freedom — no pressure, just peace.
Clarity and guidance to finally “get it.”
A way to channel my energy and find flow.
Growth, renewal, and continuous evolution.
9
What is your name?* This field is required.
First Name
Last Name
10
Where do we send your results?* This field is required.
example@example.com
11
Score
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