Section 1: Player Assessment 🎮
Players: Answer as honestly as possible. There are no right or wrong answers — only truth.
Name
*
First Name
Last Name
Player Instagram Username (@tag)
Player or Parent Email
*
undiscoveredprospects@example.com
After I mess up, I hold my Calm Warrior posture, staying calm and controlled instead of showing frustration or dropping my body language.
*
Never
Rarely
Sometimes
Often
Always
When something goes wrong, I reset and refocus within a pitch or two instead of letting it affect the rest of the at bat, inning, or game.
*
Never
Rarely
Sometimes
Often
Always
No matter who I am facing, velocity, ranking, or reputation, my confidence actually shows up in my results, not just in how I feel walking in.
*
Never
Rarely
Sometimes
Often
Always
After a failure, I can regroup quickly and respond with focus instead of frustration or judging myself.
*
Never
Rarely
Sometimes
Often
Always
In the biggest moments, I show up as a Calm Warrior, managing my nerves and staying composed enough to stick to my game plan.
*
Never
Rarely
Sometimes
Often
Always
Under pressure, I use my Reset, breathe, reset my posture, use my anchor phrase, to slow my mind down and execute instead of rushing or forcing things.
*
Never
Rarely
Sometimes
Often
Always
Before every pitch, I stay inside my Control Circle, checking the situation, outs, runners, score, and creating a clear plan for what I will do if the ball comes to me.
*
Never
Rarely
Sometimes
Often
Always
During plays, I stay ready instead of freezing, hesitating, or getting surprised, because I already prepared for multiple outcomes.
*
Never
Rarely
Sometimes
Often
Always
I follow a consistent pre-game routine, breathwork, visualization, confidence cues, that gets my mind ready every time I compete.
*
Never
Rarely
Sometimes
Often
Always
I consistently protect my focus by limiting distractions, phone, social media, negative conversations, before and during competition.
*
Never
Rarely
Sometimes
Often
Always
After striking out, I…
*
😡 Lose emotional control, slam equipment, drop posture, get loud, or visibly show anger/frustration
😕 Hold frustration in. I stay quiet but tense, head down, negative self-talk, carry it into the next moment
😐 Try to reset but still feel frustrated. I take a breath but emotions leak; next at-bat or next pitch still affected
🧘 Complete my full Reset, breathe, posture, anchor phrase, and step into the next at bat like the strikeout never happened, not just calm, actually clean
🤷 I’m not sure / inconsistent sometimes good, sometimes not
After making an error, I…
*
😡 Carry frustration forward. I lose composure, rush the next play, can’t shake it
😕 Look calm on the outside but distracted/disappointed. My body is present, mind is still on the mistake
😐 Feel like I reset, but don’t bounce back well. I know what I should do, but emotions still affect performance
🧘 Complete my Reset immediately and the very next play shows it, clean footwork, clear head, zero carryover
🤷 I don’t know / inconsistent
When the umpire strikes you out on a bad call, I…
*
😡 React emotionally. I argue (verbally or in body language), lose focus, let the moment control me
😕 Stay quiet but blame the umpire. My frustration isn’t explosive, but I hold onto the call mentally
😐 Try to move on, but mentally stay stuck. I pretend I reset, but it still affects confidence or next AB
🧘 Use my Control Circle, accept what I cannot control, and my very next at bat proves I already moved on
🤷 Not sure / depends on the day
In a high-pressure at-bat, I…
*
😣 Get nervous and doubt myself. My thoughts speed up, confidence dips, body tightens
😬 Try to stay calm but feel the moment take over. My tension rises, breathing gets shallow, swing/rhythm changes
😐 Want to succeed badly but rarely execute. My mindset is positive, but mechanics and decision-making fall off
🧘 Use my anchor phrase and full BMA Reset to stay present, and my confidence actually shows up in what I do, not just how I feel
🤷 I’m not sure / depends on the day
In a slump, I…
*
😡 Panic and try to change everything. My mechanics, stance, timing, cues… nothing feels stable
😕 Accept the slump and hope it passes. I try things half-heartedly, motivation drops
🏃 Get frustrated but keep grinding. My effort is high, but mental game gets inconsistent
🧘 Trust my Reset and my identity as a Calm Warrior, stay composed, and let results follow instead of chasing them
🤷 It is what it is / unsure
What’s one situation where you feel most in control?
*
What’s one situation where you lose focus/composure?
*
What do you want to improve most about your mental game?
*
Section 2: Observer Assessment (Find a Parent/Guardian/Coach/Older Sibling)
Observers it is your responsibility to accurately answer based on what you see this player do in games/practice.
After mistakes, this player holds a Calm Warrior posture, without showing frustration, dropping posture, or disconnecting from the game.
*
Never
Rarely
Sometimes
Often
Always
When something goes wrong, this player resets and regains composure within a pitch or two instead of letting the mistake affect their next plays.
*
Never
Rarely
Sometimes
Often
Always
No matter who this player is facing, their confidence actually shows up in results, not just in body language or how they carry themselves walking in.
*
Never
Rarely
Sometimes
Often
Always
After failure, this player shows signs of confidence and stays engaged instead of shutting down, avoiding teammates, or showing frustration.
*
Never
Rarely
Sometimes
Often
Always
In big moments, this player shows up as a Calm Warrior, managing nerves well enough to stay composed without rushing, panicking, or changing how they normally play.
*
Never
Rarely
Sometimes
Often
Always
Under pressure, this player visibly uses their Reset, breathe, posture, anchor phrase, to slow the game down and execute instead of tightening up or losing focus.
*
Never
Rarely
Sometimes
Often
Always
This player consistently stays inside their Control Circle, knowing the situation, outs, runners, score, and rarely makes mental mistakes such as throwing to the wrong base, forgetting the count, or hesitating.
*
Never
Rarely
Sometimes
Often
Always
During plays, this player stays ready instead of being surprised, frozen, or unprepared, reacting with intention instead of guessing or reacting late.
*
Never
Rarely
Sometimes
Often
Always
This player follows a consistent pre-game routine, breathing, visualization, focus cues, that clearly shows they prepare their mind, not just their body, before competition.
*
Never
Rarely
Sometimes
Often
Always
Leading up to games, this player actively limits distractions, phone, social media, gossip, outside noise, and stays calm, focused, and emotionally steady.
*
Never
Rarely
Sometimes
Often
Always
When this player strikes out, they usually…
*
😡 React emotionally. Player will slam equipment, show frustration, tense posture, loud negative reaction
😕 Stay quiet but visibly frustrated. Player’s shoulders drop, avoids eye contact, blames umpire after the game
💪 Stay positive but don’t bounce back. Player’s attitude looks good, but performance or body language still dips afterward
🧘 Complete their full Reset, breathe, posture, anchor phrase, and the very next at bat shows zero carryover
🤷 Hard to tell / inconsistent. It depends on the game or situation
After making an error, they usually…
*
😡 Carry frustration into the next plays. Player has rushed throws, tense body language, visible irritation
😕 Look calm outside but distracted. Player’s facial expression stays neutral, but focus, timing, or awareness drops
👍 Maintain positive body language but fail to bounce back. Player looks confident, but next few plays or at-bat aren’t sharp
🧘 Complete their Reset and the very next play proves it, clean footwork, clear head, zero carryover
🤷 I’m not sure / unclear
After a bad umpire call, they usually…
*
😡 Argue, stare down the umpire, or lose focus. Player has emotional reaction that impacts the next pitch or inning
😕 Stay in the game but blame the umpire later. Player frustration lingers after the at-bat or shows up in conversation
😐 Appear fine but performance drops. Player has emotional leak (subtle), next AB or next play lacks composure
🧘 Use their Control Circle, accept what they cannot control, and the very next at bat proves it
🤷 Unsure / depends on the day
In high-pressure moments, they usually…
*
😟 Look nervous or hesitant, body language tight, avoids eye contact
🥴 Appear calm at first but fall apart after a failed attempt, momentum drops fast
😐 Don’t show stress, but rarely succeed in big moments, no measurable bounce-back
🔄 Use their anchor phrase and full Reset to stay present, and their confidence actually shows up in what they do
🤷♂️ Not sure
During slumps, they usually…
*
😡 Panic, overcorrect, change their mechanics constantly, restless and emotional
😞 Get discouraged but still keep working, effort stays high but confidence low
🫤 Stay level-headed but can’t break out, looks composed but results stay the same
🔄 Trust their Reset and their identity as a Calm Warrior, stay composed, and let results follow instead of chasing them
🤷♂️Hard to tell
What’s this player’s greatest mental strength you’ve noticed?
*
What’s their biggest mental weakness you’ve noticed?
*
In one sentence: how do they handle failure compared to others their age?
*
Rate my Baseline Mindset Assessment Quiz
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