Healing is a form of movement—sometimes it’s steady, and sometimes it’s surprising.
This reflection is designed to help you gently notice where you are as you begin your time with us. You can complete this before joining the group, or during your first couple of weeks—or whenever you feel ready for a soft check-in.
Welcome to the Group.
This reflection invites you to take a moment to pause and observe how you are feeling as you embark on this journey.
Your responses are anonymous. We use the aggregated data to help us understand how people across the group are feeling, but we never know who submitted what. Everything you share is treated in confidence and stored in line with our safeguarding and data policies.
You may take a screenshot or print your answers if you’d like to keep them for your own reflection. Alternatively, you can request an automated email copy at the end of the survey.
Take a breath. Begin when you’re ready.