Exercise Motivation & Support Needs

Exercise Motivation & Support Needs

A short survey about your experiences with exercise, motivation, and consistency.
This survey is for people who want to stay active but find it hard to stay consistent — especially when motivation, executive dysfunction, or mental barriers get in the way. Your answers will help me design a more supportive, pressure-free fitness experience.

This is part of an academic project (mobile app), not a commercial product.

- Voluntary and anonymous
- Takes around 10-15 minutes
- No right or wrong answers, just your honest experience

If you're open to a short follow-up chat and trying an early prototype, you can leave your email at the end (optional).

Thank you so much for helping!
How old are you*
1. ARE YOU SOMEONE WHO

Choose the choice that accurately represents you
Wants to maintain a regular exercise routine but find it difficult to stay consistent?*

YesNo
Feels that motivation, executive dysfunction, or mental health might be your personal barrier to consistency?*

YesNo
Have tried or considered habit trackers, productivity apps, or fitness apps?*

I have triedI have consideredI have never tried

2. YOUR CURRENT ROUTINE

A look at your daily habits
What’s your current lifestyle like? (e.g. work, school, freelancing, caregiving, etc.)*
What does staying active look like for you these days?*
What type of exercise you think you’d start with first?*
3. MOTIVATION & CHALLENGES

What keeps you going, and what slows you down
How do you currently stay motivated (if at all) when trying to start or maintain an exercise routine?*
When you think about exercising, what makes the first step difficult?*
What usually causes you to stop or lose momentum after starting?*
What emotions come up when you aren’t able to stay consistent with your routine?*
When you struggle to stay consistent, what usually helps you get back on track?*

THANK YOU SO MUCH FOR HELPING ME!

Almost done — you’re the best!
Anything else you’d like to share about your experience with exercise, motivation, or mental health?
Would you be open to a short follow-up chat and app prototype testing? If yes, please leave your email.*

NoYes
THANK YOU SO MUCH FOR YOUR TIME

It looks like this survey isn’t the best fit for you, so you can go ahead and exit. I really appreciate your interest.
Should be Empty:

1. ARE YOU SOMEONE WHO