Fitness Plan

Name*

First NameLast Name

Email*

example@example.com

Phone Number*

Area CodePhone Number

Age*

Gender*

MaleFemalePrefer not to say

Your Experience/Fitness Level*

BeginerIntermediateAdvanced

Your main fitness goal*

If other please describe:

Training frequency*

1-2 days3-4 days5+ days

Any injuries, medical conditions or limitations? *

What equipment do you have access to?*

By ticking this box, I confirm that:

1. I understand that all exercise carries inherent risks, including injury, muscle strain, cardiovascular complications, or other physical issues.

2. I confirm that I am voluntarily participating in the JRAW Fitness online fitness program and assume full responsibility for my participation.

3. I confirm that all information I have provided is accurate, including my medical history, injuries, medications, and fitness level.

4. I understand that JRAW Fitness does not provide medical advice.
The program provided is for general fitness guidance only.

5. I agree to consult a GP or medical professional before starting any new exercise program, especially if I have:

Medical conditions, injuries, illness or Concerns about my health

6. I agree that JRAW Fitness is not liable for injuries, damages, or health issues that may occur while following the program.

7. I understand that results vary, and my progress depends on my own effort, consistency, and adherence.

8. I agree that I am solely responsible for my own safety when performing exercises provided in the program.

By submitting this form, I acknowledge that I have read, understood, and agreed to this waiver.

I have read and agree to terms above*

I agree to the waiver

My Products*

4 Week Fitness ProgramPersonalised 4-week training program based on your goals, fitness level, lifestyle and equipment.

£15.00

Total

£0.00

I agree for JRAW Fitness to contact me regarding my purchase and training plan (GDPR consent).*

I agree

Jraw - 4 week Custom Program