• Identity Beliefs (Purpose, Vision, Values, Strengths)

  • I’m able to maintain a sense of optimism even when challenges arise.*
  • My personal values are reflected in the way I live and work.*
  • I regularly use my natural strengths and talents in what I do.*
  • I have a vivid vision of the life I’m creating and feel connected to it.*

  • Intrinsic Motivators (Curiosity, Passion, Autonomy, Mastery)

  • I often follow my curiosity into new ideas, projects, or conversations.*
  • I feel deeply engaged and energized by the work or activities I pursue.*
  • I have a high degree of control over how I spend my time and energy.*
  • I consistently challenge myself to grow my skills and mastery in key areas of my life.*

  • Foundational Energy (Exercise, Nutrition, Sleep)

  • I engage in physical movement or exercise that strengthens and energizes me most days of the week.*
  • I feel physically strong, capable, and resilient throughout my day.*
  • My nutrition choices support sustained energy and mental clarity.*
  • I typically wake up feeling rested and ready for the day.I have a high degree of control over how I spend my time and energy.*

  • Positive Psychology Practices (Mindfulness, Gratitude, Visioning)

  • I take time daily or weekly to pause, breathe, and center myself.*
  • I actively practice gratitude and appreciation for the people and experiences in my life.*
  • I use visualization or intentional focus to create the outcomes I want to experience.*
  • I’m able to maintain a sense of optimism even when challenges arise.*

  • Scheduling for Flow (Focus, Challenge, Overwhelm, Boredom)

  • I intentionally design my schedule to include periods of deep focus.*
  • I feel challenged by my responsibilities, but not overwhelmed.*
  • I regularly make time for recovery and activities that replenish me.*
  • I rarely feel bored or stagnant in my personal or professional life.*
  • Should be Empty: