The Flow Leadership Quiz

Identity Beliefs (Purpose, Vision, Values, Strengths)
I’m able to maintain a sense of optimism even when challenges arise.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
My personal values are reflected in the way I live and work.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I regularly use my natural strengths and talents in what I do.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I have a vivid vision of the life I’m creating and feel connected to it.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
Intrinsic Motivators (Curiosity, Passion, Autonomy, Mastery)
I often follow my curiosity into new ideas, projects, or conversations.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I feel deeply engaged and energized by the work or activities I pursue.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I have a high degree of control over how I spend my time and energy.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I consistently challenge myself to grow my skills and mastery in key areas of my life.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
Foundational Energy (Exercise, Nutrition, Sleep)
I engage in physical movement or exercise that strengthens and energizes me most days of the week.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I feel physically strong, capable, and resilient throughout my day.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
My nutrition choices support sustained energy and mental clarity.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I typically wake up feeling rested and ready for the day.I have a high degree of control over how I spend my time and energy.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
Positive Psychology Practices (Mindfulness, Gratitude, Visioning)
I take time daily or weekly to pause, breathe, and center myself.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I actively practice gratitude and appreciation for the people and experiences in my life.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I use visualization or intentional focus to create the outcomes I want to experience.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I’m able to maintain a sense of optimism even when challenges arise.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
Scheduling for Flow (Focus, Challenge, Overwhelm, Boredom)
I intentionally design my schedule to include periods of deep focus.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I feel challenged by my responsibilities, but not overwhelmed.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I regularly make time for recovery and activities that replenish me.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
I rarely feel bored or stagnant in my personal or professional life.*

Strongly AgreeAgreeSomewhat AgreeDisagreeStrongly Disagree
Calculation
Should be Empty:

Identity Beliefs (Purpose, Vision, Values, Strengths)

Intrinsic Motivators (Curiosity, Passion, Autonomy, Mastery)

Foundational Energy (Exercise, Nutrition, Sleep)

Positive Psychology Practices (Mindfulness, Gratitude, Visioning)

Scheduling for Flow (Focus, Challenge, Overwhelm, Boredom)