3S Method Fitness Coaching Questonaire — Start Here
Take 2 minutes to complete this. Once you submit, you'll be sent to book your free intro call.
Section 1
Personal Info
What is your full name?
*
First Name
Last Name
What is your email address?
*
example@example.com
What is your Instagram Handle?
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
What is your age?
*
What is your current weight?
*
What is your height (cm)?
*
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Section 2
Your Goals
What are your top 1-2 goals right now? (Select all that apply)
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Lose body fat
Build strength
Get consistent
Improve energy
Look better and feel better
Other
What has been your biggest struggle in the last 6-12 months
How many days per week can you realistically commit to working out?
*
Please Select
1-2 days
3 days
4+ days
Not sure
How active is your daily life?
*
Please Select
Sedentary
Lightly Active
Active
Very Active
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Section 3
Current Life Situation
Do you have access to a gym or only equipment at home?
What does your typical day of eating look like?
What's your biggest hurdle as a busy parent?
*
Please Select
Time
Energy
Motivation
Planning meals
All of the above
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Section 4
Readiness
How ready are you to make a change?
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Not motivated
1
2
3
4
5
6
7
8
9
Extremely motivated
10
1 is Not motivated, 10 is Extremely motivated
If we work together, what would success look like in 90 days?
Is there anything else you'd like your coach to know?
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