What's your "TOO MUCH" type?

What's your "TOO MUCH" type?

(BTW, this is why your hard work isn’t working anymore!)
You work hard. You always have. You always will.

But somewhere along the way, the thing that made you unstoppable started working against you.

This quick quiz helps you spot your "too much" pattern so you can stop OVERdoing what's getting in your way- and get back to what actually works.

Take the quiz to:
- Identify your Pattern 🧠
- Learn a Blind Spot to watch for 👀
- Discover one Power Move you can use today 💪🏽
Let's do this!

-Dr. Stella

👇 Start here — it only takes 60 seconds.

When you’re faced with an important decision, what usually guides you?

I take time to think it through from all angles.I move quickly and rely on my ability to take action.I take into account how others will be affected before choosing the path forward.I choose the option that keeps things steady and moving forward.

When your schedule fills up, how do you typically respond?

I organize and plan so everything stays manageable.I pick up the pace and start tackling tasks efficiently.I adjust to make sure others still have what they need from me.I step in where I’m needed and keep things on track.

When someone around you is upset, what’s your first instinct?

I try to understand what’s really going on.I help them work through it or find a solution.I try to support them and make things feel lighter.I stabilize the situation so everyone can stay grounded.

When something important needs attention, what’s your instinctive first move?

I step back and think it through carefully.I jump in and start making progress right away.I look out for the people involved so we can keep going.I take responsibility for holding things together while addressing it.

When plans change suddenly, how do you tend to adapt?

I rethink the situation and adjust my approach.I shift gears quickly and keep moving.I focus on keeping everyone comfortable with the change.I take responsibility for keeping things stable as we adjust.

When you feel stretched thin, what do you usually prioritize?

I get my thoughts organized so I can stay clear and focused.I keep moving so I don’t lose momentum.I show up for the people who count on me.I handle what needs to get done so everything keeps functioning.

When facing a challenge, what approach feels most natural to you?

I think through the problem carefully before acting.I take action quickly and figure things out as I go.I check in on others and make sure they’re okay as we work through it.I hold things together so the situation doesn’t escalate.

Here's what your answers say about your personal TOO MUCH pattern:
You are...
🧠 The THINKER!

You see patterns, anticipate problems, and notice things other people never catch. Your mind is always working- connecting dots, planning ahead, and staying three steps in front of everyone else.

This is a real gift… until it becomes TOO MUCH.

And when it becomes TOO MUCH, your health suffers. Your relationships suffer. Your work life suffers.

But you can change that.

Share your email below, click SUBMIT, and I'll send you a Blind Spot to watch for and a Power Move you can use right away.

It's time to stop the spiral and take back control.

-Dr. Stella
You are...

The DOER!

You move fast, take action, and make things happen. You jump in, handle what needs handling, and keep everything (and everyone) moving forward. You rarely hesitate. When something needs to get done, you’re the one people count on.

This is a real gift… until it becomes TOO MUCH.

And when it becomes TOO MUCH, your health suffers. Your relationships suffer. Your work life suffers.

But you can change that.

Share your email below, click SUBMIT, and I'll send you a Blind Spot to watch for and a Power Move you can use right away.

It's time to stop the spiral and take back control.

-Dr. Stella
You are...
💛 The HELPER!

You notice what people need before they ask. You support, encourage, and show up- not because you have to, but because it’s who you are. You create safety, connection, and stability everywhere you go, and people rely on you more than they realize.

This is a real gift… until it becomes TOO MUCH.

And when it becomes TOO MUCH, your health suffers. Your relationships suffer. Your work life suffers.

But you can change that.

Share your email below, click SUBMIT, and I'll send you a Blind Spot to watch for and a Power Move you can use right away.

It's time to stop the spiral and take back control.

-Dr. Stella
You are...

🪨 The ANCHOR!

You’re the steady one- the person who keeps things grounded when life gets messy. You take responsibility without being asked, hold things together when others can’t, and stay calm under pressure. People trust you because you’re solid, dependable, and you don’t waver.

This is a real gift… until it becomes TOO MUCH.

And when it becomes TOO MUCH, your health suffers. Your relationships suffer. Your work life suffers.

But you can change that.

Share your email below, click SUBMIT, and I'll send you a Blind Spot to watch for and a Power Move you can use right away.

It's time to stop the spiral and take back control.

-Dr. Stella
You are...

🌀 The FLEXER!

You shift into whatever mode the moment requires. You think when thinking is needed, act when action is needed, and support others without losing your footing. You adapt quickly, move fluidly between roles, and handle complexity better than most people ever will.

This is a real gift… until it becomes TOO MUCH.

And when it becomes TOO MUCH, your health suffers. Your relationships suffer. Your work life suffers.

But you can change that.

Share your email below, click SUBMIT, and I'll send you a Blind Spot to watch for and a Power Move you can use right away.

It's time to stop the spiral and take back control.

-Dr. Stella
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