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Calorie Menu Recommendation Quiz
Not sure which calorie plan suits you? Complete this quick quiz and get redirected to your ideal menu: 1300, 1600, or 1900 kcal.
8
Questions
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1
What's your age?
18-30
30-50
50+
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2
What's your sex?
Female
Male
I prefer not to say
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3
What is your current weight (kg)?
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4
What is your height (cm)?
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5
What is your activity level?
Sedentary (little/no exercise)
Lightly active (1–2 sessions/week)
Moderately active (3–5 sessions/week)
Very active (5+ sessions/week or active job)
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6
What is your current goal?
Lose weight steadily
Lose weight faster
Maintain weight
Not sure
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7
How would you describe your appetite?
I feel hungry easily / prefer bigger meals
I'm fine with smaller meals
Depends on the day
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8
Any considerations we should know about?
Hypothyroid
Diabetes
Breastfeeding
High training load
None
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9
BMI Calculator
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10
Calorie Score
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11
Calorie Score 2
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