After careful thought and consideration, I hereby promise to do my best to:

Honor my body as the temple of my soul.
Offer my body healthy foods and drinks.
Realize that my body knows how to regulate healthy foods I give it to keep me well.
Allow new experiences to over ride bad habits in a natural easy way.
Give love and appreciation to my body for what it provides every day and night.
Develop a relationship with my intuitive power to manage my body’s health.
Work to notice my thoughts more as they will change my life experience.
Invite and allow the blessings of grace to come to heal my past traumas.
I become the author of my life in every way.
I accept that no matter what life shows me, it is a personal growth opportunity.
Realize that laughter, play, and rest are important to feel good.
Move my body regularly and appropriately for my body type and status.
Give my body love just the way it is.
Tune in to notice intuitive awareness for when my body or instincts tell me I am uncomfortable with certain foods, medications, or any type of practice or procedure.
Realize without a need to understand that my unexpressed emotions and thoughts affect my health and relationships and that they can be healed/released so I have more personal control to make new choices in any situation.

Add any additional commitments you would like to make to yourself for life and health improvement.