Thrive360 Wellness Check-Up

  • Thrive360

    At WellSpring Lifestyle Group, we believe that healing is not only physical, but spiritual, mental, and deeply personal. The Thrive360 Wellness Check-Up is uniquely designed by Dr. Paige Burrows to help you reflect deeply on the health of your body, soul, and spirit and is the first step in WellSpring's signature Journey to Freedom Program. Grounded in both biblical principles and lifestyle medicine science, this check-up invites you to pause, search your heart, and realign with God's vision for your wholeness. This Quiz is about progress, presence, and the pursuit of freedom in every area of life.This journey begins with four main sections, body, soul, spirit and life balance & human flourishing. Each section explores core areas of well-being through a series of first-person statements that allow you to check in with yourself, prayerfully and honestly. May this be a sacred moment of reflection, healing, and clarity.
    • Demographics 
    • Age Range*
    • Gender
    • Section 1 - Body 

    • “Honor God with your body.” – 1 Corinthians 6:20

      This section invites you to examine your physical body, the temple God has entrusted to you. It explores how you move, nourish, and care for your body, as well as the environments you live and work in. From the food on your plate to the air you breathe, these areas are critical to your overall health and how you show up in the world. This starts with awareness. Let this be your starting point.

    • Environmental 
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    • Physical 
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    • Section 2 - Soul 

    • “Be transformed by the renewing of your mind.” – Romans 12:2

      The soul is the seat of your mind, will, and emotions, where your inner world either flourishes or fragments. Your inner world has a tremendous impact on your external manifestations of health and vice versa . When we renew our minds, our bodies follow. This section is a compassionate check-in with your thought life, emotional regulation, decision-making, and resilience. It reflects the truth that healing often starts in the unseen places. Are your thoughts aligned with truth? Are your emotions a reflection of grace or survival? As you respond, invite the Holy Spirit to reveal areas ready for renewal.

    • Intellectual 
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    • Emotional 
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    • Section 3 - Spirit 

    • “Where the Spirit of the Lord is, there is freedom.” – 2 Corinthians 3:17

      This section guides you to reflect on the health of your spirit, your connection to God and your desire to walk in His presence. This section evaluates spiritual vitality in the forms of: prayer, worship, obedience, and service. Are you communing with the Father daily? Do you feel led, convicted, and comforted by the Holy Spirit? Complete this section with awareness that the word of God is an instructive preservative for the body, soul and spirit. Without spiritual health, overall health becomes difficult and elusive. This is your invitation to return to your first love, to rekindle your devotion, and to step into a life of holy purpose.

    • Spiritual 
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    • Section 4 - Life Balance & Human Flourishing 

    • “I have come that they may have life, and have it to the full.” – John 10:10

      This final section evaluates how nourished you are across your daily life: in your relationships, your calling, and your stewardship. True wellness is how you connect, create, give, and receive. Are your relationships safe and meaningful? Is your work fulfilling? Do your finances bring peace or stress? This is the fruit-bearing dimension of your life. Let it remind you: flourishing is your birthright, and balance is necessary. If we want complete healing we must pay close attention to these, often forgotten, parts of ourselves.

    • Financial 
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    • Social 
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    • Vocational 
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