Free Longevity Assessment
A quick, 5-minute assessment that evaluates the 7 Keys to Longevity—helping you understand how your energy, mindset, mobility, sleep, recovery, metabolism, and hormones are working together.
Name
First Name
Last Name
Email
example@example.com
For each statement, choose the description that best reflects your experience: Never • Occasionally • Sometimes • Often • Always
I feel steady, consistent energy through most of the day.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
I rarely experience afternoon fatigue or energy crashes.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
EnergyScore
I stay positive, focused, and adaptable during challenges.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
I feel motivated and confident in my long-term goals.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
MindsetScore
My joints feel strong, and I move without significant stiffness or pain.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
I can perform daily movement (walking, stairs, exercise) with ease and confidence.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
MobilityScore
I fall asleep easily and stay asleep through the night.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
I wake feeling rested, clear, and ready for the day.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
SleepScore
My body recovers well after exercise or physical activity.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
I manage stress in a healthy and consistent way.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
RecoveryScore
I maintain a stable, healthy weight without extreme effort.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
I feel strong, fueled, and balanced throughout the day.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
MetabolismScore
My mood feels steady and balanced most days.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
My energy, appetite, and motivation feel predictable and stable.
*
Please Select
Never
Occasionally
Sometimes
Often
Always
HormonesScore
OverallScoreRaw_A
OverallScoreRaw_B
Overall Score Raw
Longevity Score (Final)
LongevityZone
ColorZoneMessage
Submit
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