What's Keeping You Stuck in the Anxiety Symptoms Cycle?

What's Keeping You Stuck in the Anxiety Symptoms Cycle?

A 2-minute quiz for sensitive, deep-thinking moms who struggle with health anxiety and intrusive thoughts.
It will help you discover the hidden loop your nervous system keeps falling into when symptoms show up. Just choose the first answer that feels true, even if another option sounds familiar too.

There’s no right or wrong answer, and most moms relate to more than one loop — we’re simply finding the one that’s speaking the loudest right now, so you can finally understand what’s keeping the cycle alive… and what you can do next to begin breaking it.

This will take about 2 minutes, and your personalized results will appear instantly (and be sent to your inbox so you can revisit them anytime).
⭐ QUESTION 1
When a physical sensation shows up, what do you do first?*

I immediately analyze it and try to understand what it meansI check my body — heartbeat, breathing, strength, symptomsI avoid whatever triggered it or stop what I’m doingI try to calm down, control my breathing, or “push through”
Q1-1
Q1-2
Q1-3
Q1-4

⭐ QUESTION 2
Which of these thoughts feels most familiar?*

"Why is this happening? What does this mean? What if this is not just anxiety this time? ”“What if this sensation gets worse?”Maybe I shouldn’t go / do this right now.I need to stop this before it turns into a panic.
Q2-1
Q2-2
Q2-3
Q2-4

⭐ QUESTION 3
How do you feel when you wake up in the morning?*

My mind jumps straight into analyzing how I feelI scan my body immediately for symptomsI dread doing certain things because I’m afraid symptoms will show upI start thinking through ways to “handle” the day to avoid spirals
Q3-1
Q3-2
Q3-3
Q3-4

⭐ QUESTION 4
When you feel a strong symptom (dizzy, shaky, flutter, chest tightness), what’s your instinctive reaction?*

Mentally reviewing every detail: when, why, what ifChecking your pulse, breathing, or body sensationsLeaving the situation, sitting down, or stoppingTrying to breathe “correctly,” calm yourself, or control it
Q4-1
Q4-2
Q4-3
Q4-4

⭐ QUESTION 5
In a normal day with your kids, which of these feels the MOST like you?*

I’m in my head a lot — trying to figure out what every sensation means instead of being fully present with my kids.I’m constantly checking how my body feels — strength, breathing, heartbeat — even when I’m trying to enjoy moments with them.I avoid certain outings, activities, or situations with my kids because I’m scared symptoms will show up.I plan everything around “how I might feel” — routines, naps, outings — to keep myself in control.
Q5-1
Q5-2
Q5-3
Q5-4

⭐ QUESTION 6
What is the WORST part of anxiety for you?*

The thoughts and mental spiralsThe sensations — they feel too real or dangerousThe fear of going places or doing things “just in case”Feeling like I always have to stay in control to avoid panic
Q6-1
Q6-2
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Q6-4

⭐ QUESTION 7
What do you wish your motherhood FEELING could be right now?*

Mental quiet — I want my mind to stop spinning so I can enjoy my kids without analyzing everything.Safety — I want to trust my body again so I’m not scared of sensations while caring for my kids.Freedom — I want to do things with my kids without planning around symptoms or fear.Ease — I want to stop living in “management mode” and actually relax into motherhood.
Your name*
Your best email address to get the results*
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Q7-1
Q7-2
Q7-3
Q7-4
Overthinking
Body Fear
Avoidance
Control
Should be Empty:

⭐ QUESTION 1