January Goals Worksheet: Fresh Starts for Body, Business & Well-Being
Set your intentions for the new year! This quick worksheet will help you clarify your goals for your body, business, and well-being. Take 3-5 minutes to reflect and create your best fresh start.
Body Goals
Set a goal to support your physical health and energy this year.
Which area do you want to focus on most for your body?
Movement & Exercise
Nutrition & Eating Habits
Rest & Sleep
Self-Care & Body Image
Other
Describe your main body goal for January.
Business Goals
Choose a goal to move your business or career forward.
Which area do you want to focus on most for your business or career?
Growth & Sales
Skill Development
Networking & Relationships
Work-Life Balance
Other
Describe your main business or career goal for January.
Well-Being Goals
Pick a focus to nurture your mental and emotional health.
Which area do you want to focus on most for your well-being?
Stress Management
Mindfulness & Meditation
Relationships & Connection
Joy & Fun
Other
Describe your main well-being goal for January.
Is there one word or phrase that will inspire you to stick with your goals this month?
Email address to send a copy of this form to:
example@example.com
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Set My Goals!
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