CardiYO wants to Get to Know You Today!
*confidence *comfort *resilience
What workout formats do you like the most, or want to see more of?
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Stretch FLO
Mobility FLO/ Drills
CardiYO Dance
CardiYO Interval/HIIT Training
Body Weight Strength
Core
Pilates
Barre
Workouts with Props
FREE RESOURCES: What areas of your wellness would you like to improve most?
Mindset
Physical
Nutrition
Social Connection
What are your overall fitness/ wellness/ health goals & desires?
What is your current state in relation to what your goals are? i.e. I met my goals, I am close, I know i need help getting there, I am far away....
What do you believe is your biggest obstacle to achieving or maintaining your goal? Or, if you have not succeeded, what do you believe is the reason why ?
What do you need to help you achieve your desire? i.e. time, accountability, motivation etc... Or what would you have to do, get, or buy that would help to get you there ?
Would you like to hear more information about our various fitness options & what it would look like to work with me ?
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