Fitness Road Map

1
How would you describe your current fitness level?* This field is required.Question 1 out of 6
I’m a complete beginner. (Never been to a gym or played sport)
I've worked out in the past but haven't done much lately.
I already some stuff but not consistently.
I’m pretty experienced but I am looking for a new place to train.
2
What’s your main fitness goal right now?* This field is required.Question 2 out of 6
Just getting started and losing a bit of weight.
Building a routine I can stick to for my mental health.
Improving my strength and endurance.
Maintaining my fitness and wanting to learn a new skill.
3
How many days a week do you currently exercise?* This field is required.Half way! Question 3 out of 6
Zero, I’m just starting out.
One to two days a week.
Three to four days a week.
Five or more days a week.
4
What’s the biggest challenge you face with fitness?* This field is required.Question 4 out of 6
I don’t know where to start.
I struggle to stay consistent.
I like to train with coaches and need the extra push.
I’ve hit a plateau and need new strategies.
5
How comfortable do you feel in a gym environment?* This field is required.Question 5 out of 6
Not comfortable at all, it’s all pretty new to me.
Somewhat comfortable, but I still feel a bit out of place.
Fairly comfortable, I know my way around.
Completely comfortable, it’s like my second home.
6
What kind of guidance are you looking for right now?* This field is required.Final Question!
Simple steps to start my journey.
Tips to build a solid routine and stay motivated.
Ways to break through a plateau or level up my training.
Advanced strategies for nutrition and performance.
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Before we revel your score we need your Name?* This field is required.
First Name
Last Name
8
{fullname}, your Fitness Road Map score is....Click next to find out more
9
Kickstart Trailblazer

You’ve started fitness more than once. But you can't get it to stick
You know what the first week feels like motivated, hopeful, ready to go.

Want the full breakdown?

We’ll email you your Fitness Roadmap and a step-by-step 6-phase guide to get early wins without burning out.
10
Habit Hero

Training isn’t unfamiliar to you. 🔐
Some weeks it’s locked in, other weeks it slips. 😫

Work, stress, family and lack of motivation can all derail you. And without...

Want the full breakdown?

We’ll email you your Fitness Roadmap and the Consistency Cheatsheet to help fit fitness into those busy weeks.
11
Fitness Veteran

The gym feels familiar.
You’ve trained before, you understand the basics (maybe a bit more), and you know what effort feels like. 🥵

What’s missing is...

Want the full breakdown?

We’ll email you your Fitness Roadmap and a short video showing how accountability works at HIIT Co.
12
Drop your email below and we’ll send you your Fitness Roadmap.* This field is required.Type your email
example@example.com
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