Make a Complete Muscle Building Protein (The Complete Protein Puzzle)
Choose the food partner that allows for a muscle to potentially be made.
1. Peanut Butter
Wheat Bread
Black Beans
Yogurt
Oats
Other
2. Wheat Bread?
Almonds
Chia Seeds
Peanut Butter
Rice Cereal
Other
3.Black Beans?
Corn Chips
Rice
Lentils
Walnuts
Other
4. Oatmeal?
Chia Seeds
Peanut Butter
Wheat Toast
Yogurt
Other
5. Rice Cereal
Black Beans
Almond Milk
Oatmeal
Peanut Butter
Other
Total
Submit
Should be Empty: