How often do you feel mentally slower or less sharp than you used to?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you wake up tired, even when you slept enough?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day I Constantly
How often do you avoid talking about stress, feelings, or pressure because you don’t want to seem weak?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel like you're “going through the motions” instead of actually living?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel emotionally disconnected—from yourself, your partner, or your family?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel you’ve lost confidence in areas where you once excelled?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel alone with everything you carry (responsibility, pressure, expectations)?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel your body is changing in ways you don’t like (strength, weight, energy, libido)?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel less “masculine” than before — less drive, less power, less presence?v
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel stuck between responsibilities and desires, with no space for yourself?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel like “this is not the man I wanted to become”?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
How often do you feel you need a full reset — physically, mentally, emotionally — but don’t know where to start?
*
Never
Rarely
Occasionally
Sometimes
About half the time
More often than not
Frequently
Very often
Almost daily
Every day Constantly
TOTAL SCORE
STAGE 0 Score
STAGE 1 Score
STAGE 2 Score
STAGE 3 Score
STAGE 4 Score
VITALITY_SCORE TOTAL
MAS_VITALITY_SCORE
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