2026 Goal Setting Roadmap

  • 2026 Goal Setting Roadmap

    MiLEO Fitness & Nutrition. Below is your Blueprint for Lifelong Change. Make today the last time you need to get started.

  • Section 1

    Welcome & Orientation

  • Welcome to the 2026 Goal Setting Roadmap — a 6-month journey that’s more than a challenge. It’s your commitment to changing your story. We’re not chasing quick fixes or resolutions. We’re building habits, discipline, and a lifestyle that lasts.

    Throughout this journey, your MiLEO coach will guide you through progressive fitness training, personalized nutrition, and powerful mindset work — all integrated through your MiLEO app.”

    Let’s do this.

    Flip Garcia,

    NASM CPT | CNC | CES | CrossFit L1
    MiLEO Fitness & Nutrition

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  • What's Included in Your Roadmap

  • The Commitment Pledge

    This is your accountability contract.“I am committing to this program for myself — to build strength, resilience, and consistency. I understand that progress requires effort, honesty, and trust in the process. I understand there are no guarantees and no shortcuts. Results are earned through effort, consistency, and accountability.”
  • Clear

  • Section 2

    Goal Setting & Personal Roadmap

  • Define Your Why

    We will visit your WHY throughout your journey.

  • SMART Goals Worksheet

    Identify 3 goals. (Goal Specific that are measurable, Achievable, Relevant, and Time-Bound (Below are examples:)

  • Weight Loss Goal:
    I will lose 10 pounds in 12 weeks by training 3 days per week and following my nutrition plan at least 85% of the time.

    Strength Goal:
    I will increase my squat by 25 lbs in 8 weeks by strength training twice per week and tracking all workouts.

    Nutrition Habit Goal:
    I will hit my protein target (120g/day) at least 5 days per week for the next 30 days.

    Lifestyle Goal:
    I will walk 8,000 steps per day, 5 days per week, for the next 6 weeks to improve my daily activity level.

  • 6-Month Vision Map

    Imagine your life 6 months from now.

  • Section 3

    Fitness Roadmap Summary

  • Since workouts, check-ins, and progress photos are tracked in the app, this section focuses on baseline benchmarks and reflection.

    Category Starting Value Goal 

    Weight

    		    

    Body Fat %

    		    

    Skeletal Muscle

    		    

    Body Fat Mass (lb)

    		    

    Deadlift

    		    

    Squat

    		    

    Bench Press

    		    

    1-Mile Run/Row

    		    

     

  • Monthly InBody Tracking

    Will all be done within the App. Available to those local, or arrangements cane be made for inbody scans in your area.

  • PERFORMANCE NOTES

    A place for reflection, not tracking numbers. (this will be collected as we proceed through the program.)

  • Questions we will be visiting throuhgout the program:

    I feel strognest when ...... 

    I am most consistent when .....

    My biggest Improvements are ....

  • Section 4

    Nutrition Blueprint

  • All nutrtion tracking and updates will occur in the App. 

    We will Identify YOUR personal daily caloric needs, along with your macro goals (proetin, fat, carbs). 

    This portion of the program will be detemrined based on your goals, exisiting struggles, and will be designed to help YOU succeed. 

    Our mission is to ensure you are successful in this program. We will not set you up for failure. 

    Small changes lead to habits, which will turn into lifelong changes.  

    (You will receive a nutrtion questionnaire separately) 

  • Section 5

    Mindset & Behavior Coaching

  • Mindset & Behavior coaching will be on going as part of the program. 

    You will have weekly refelctions within the app. 

    We will identify weekly wins, challenges you were able to overcome and a focus for the upcoming week. 

  • Monthly Focus Themes

  • Each month will have a theme that we will focus on. This will help build consistency and ensure your success through this program.

    January - DISCIPLINE - Showing up Daily

    February - CONFIDENCE - Tracking your wins

    March - RESILIENCE - Adapting to setbacks

    April - CONSISTENCY - Doing the small things 

    May - MINDFULNESS - Being present in the process

    June - GROWTH - Reflecting and Continuing forward

  • Section 6

    Accountability & Celebration

  • Midpoint Review

    We will conduct a comprehensive review of the first 3 months and plan for the following 3 months.

  • Questions we will be considering during this midpint review:

    What progress are you proud of? 

    What habits are solid? 

    What needs more consistency? 

    Your coach will provide feedback and create a plan going forward.  

  • Final Reflection

    We will conduct a comprehensive review of the program through the 6 months.

  • A comprehensive final review of your progress will be conducted at the conclusion of the program.

    We will reflect on your journey and answer the following questions: 

    My biggest transformation (physical or mental) was .......

    One lesson I'll carry forward is .......

    My next goal after this program is ....... 

  • Certificate of Completion

    You will be awarded a CoC in recognition of your commitment, discipline and growth through the program.

  • By submitting this form you agree to communicate with your coach and be coachable.

    You agree that you understand the roadmap and agree to follow the roadmap and report any issues promptly. 

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