✨ DIGITAL GOAL-SETTING FORM ✨

Section1- About you

Full Name

First NameLast Name

Email Address

example@example.com

Instagram/Facebook Handle

Section 2- 2025 Self-reflection

(Gentle, honest reflection - not self-judgement)

1. What felt GOOD this year?

(Where did you feel proud, strong, consistent, or aligned?)

2. What drained you, stressed you, or didn't feel like "you"?

(Routines, habits, people, patterns)

What are you proud you overcame this year?

(Big or small wins count.)

What habits held you back?

(The real ones- honesty without shame.)

What was your energy like most days?

What season were you in this year?

Section 3 - Nervous System & Lifestyle Check In

1. What made you feel calm or regulated this year?

What (or who) dysregulated you the most?

What boundaries did you struggle to keep?

How well did you look after your body?

Section 4 - 2026 Vision: BE HER VERSION OF YOU

1. Who do you want to BE in 2026?

(Describe your energy, habits, boundaries, health, lifestyle.)

2. What is your BIG VISION for 2026?

(The "IF NOTHING WAS HOLDING ME BACK" version.)

3. What do you want to FEEL more of in 2026?

4. What identity shift needs to happen for you to become her?

(Example: "I become a woman who keeps small promises to herself.")

5. What's one thing you're DONE with in 2026?

Section 5 - 2026 Health & Fitness Goals

1. What's your main wellness goal for 2026?

2. What specific results do you want by June 2026?

3. What habits do you want in your daily routine next year?

4. What would the healthiest version of you do daily?

Section 6 - 2026 Life & Lifestyle Goals

1. What's a financial goal for 2026?

(Income, savings, side hustle, opportunities)

2.. What's a personal life goal?

(Relationship, confidence, friendships, boundaries.)

3. What's something FUN you want to add next year?

4. If your future self spoke to you today, what would she say?

Section 7 - Do you have something for that?

1. Do you want help building a consistent nutrition routine in 2026?

2. Do you want support with:

3. Are you open to learning how to earn extra income in 2026?

4. Would you like to join our 21-Day Rebalance Challenge in January? This is NOT another "new year new me panic detox" what we focus on is soft discipline, self honesty, nervous system wellness, and community.

Section 8 - Your BE HER Action Plan

1. 30-Day Goals. Short -term clarity matters more than yearly goals. QUESTIONS: 1. what is the ONE result you want to see in your first 30 days? 2. What is ONE action you will start tomorrow?

2. My non-negotiable "WEEKLY BARE MINIMUM" ROUTINE for 2026. This stops perectiinism and all-or-nothing behaviour. If life gets chaotic, what is your BARE MINIMUM weekly routine you commit to? Examples (you might have others):

3. What normally stops you... and what will you do differently next time it happens?

(Example: If I'm tired, i'll do a 10-minute version instead of skipping entirely.)

4. Support & Accountability Preference (how do you want to be supported):

5. My Environment Upgrade. People often don't hit goals in a messy, outdated environment. QUESTIONS: 1. What needs to change in your home, schedule, or friendships to support your goals? 2. What will you remove that doesn't align with who you want to become?

6. My Reward System. How will you reward yourself for staying consistent each month?

Rewards reinforce behaviour.

✨ 2026 Goal-Setting & Reflection Guide ✨