MenoFit Walk to Run Sessions
MenoFit is a culturally inclusive movement and wellbeing programme for people navigating perimenopause and menopause. We centre individuals who are often underrepresented in mainstream menopause conversations—particularly Black and South Asian communities. This new innovative project aims to improve both physical and mental health through education, movement, and culturally sensitive community support.
Details of the walk to run group
Sessions will take place on Mondays and Wednesdays 7-8pm. Sessions will consist of a light warm up, main session (walking at conversational pace) and a cool down led by members from Sikhs in the City (delivery partner of MenoFit). The meeting point will be in front of Clayhall Fishbar, 13 Claybury Broadway IG5 0LQ. Show up as you are, trainers and comfy clothes. Recommend waterproofs/layers during cold evenings.
Name
*
First Name
Last Name
Email
*
example@example.com
Age group
*
18-25
26-30
31-35
36-40
41-45
46-50
51-55
56-60
61-65
66+
What is your ethnic group?
*
Asian / Asian British - Indian
Asian / Asian British - Pakistani
Asian / Asian British - Bangladeshi
Asian / Asian British - Chinese
Asian / Asian British - Any Other Asian Background
Black / African / Caribbean / Black British - African
Black / African / Caribbean / Black British - Caribbean
Black / African / Caribbean /Black British - Any other Black / African / Caribbean background
Mixed / Multiple Ethnic Groups - White and Black Caribbean
Mixed / Multiple Ethnic Groups - White and Black African
Mixed / Multiple Ethnic Groups - White and Asian
Mixed / Multiple Ethnic Groups - Any other Mixed / Multiple Ethnic Background
Other Ethnic Group - Arab
Other Ethnic Group - Any other ethnic group
White - English/Scottish/Welsh/Norther Irish/British Irish
White - Gypsy or Irish Traveller
White - Any other white background
Prefer not to say
To join the Whatsapp Group please use the link on the submission page. The team will be able to answer any questions you may have and provide updates regarding cancellations due to poor weather etc. We look forward to seeing you at the first session!
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