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Vertex Combat S&C Assessment
Answer a few quick questions so I can understand your goals, training schedule, and fight timeline. This takes under 5 minutes.
21
Questions
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1
What Is Your Name?
*
This field is required.
So I know how to address you during your call.
First Name
Last Name
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2
Email:
*
This field is required.
example@example.com
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3
Instagram Username
(optional, If you prefer me to reach out via Instagram)
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4
Age
*
This field is required.
Helps me tailor training volume and recovery.
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5
Primary Combat Sport
This determines your training style and energy system needs.
Please Select
MMA
Muay Thai
Kickboxing
Boxing
Taekwondo
BJJ
Wrestling
Other
Please Select
Please Select
MMA
Muay Thai
Kickboxing
Boxing
Taekwondo
BJJ
Wrestling
Other
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6
Experience Level
*
This field is required.
How long have you been training?
Less than 1 year
1-3 years
3-5 years
5+ years
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7
Main Goal
*
This field is required.
What is your main goal right now?
Strength and Explosiveness
Cardio & Endurance
Both Strength and Endurance
Cut Weight + Maintain Strength
Gain Weight/Muscle
Improve Fight Performance
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8
Fight Status
*
This field is required.
Are you prepping for a fight or tournament?
Yes
No
Not officially, but maybe soon
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9
Fight Timeline
Answer one of the questions below
How many weeks until your next fight?
Please Select
4–6 weeks
6–12 weeks
12–24 weeks
Not planning to fight
Unsure
Please Select
Please Select
4–6 weeks
6–12 weeks
12–24 weeks
Not planning to fight
Unsure
When do you plan to fight next?
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10
Current Weight + Goal Weight
What’s your current weight and your goal/fight weight?
Current Weight:
Fight Weight
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11
Weekly Availability (Strength)
*
This field is required.
How many days per week can you train strength (weightlifting)
1-2 Days
3-4 Days
5+ Days
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12
Which day(s) of the week do you have 60-90 minutes for strength training?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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13
Weekly Availability (Conditioning)
*
This field is required.
How many days per week can you train strength (weightlifting)
1-2 Days
3-4 Days
5+ Days
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14
Which day(s) of the week do you have 30-60 minutes for cardio training?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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15
Skill + Sparring Volume
*
This field is required.
How many days per week are you doing skill training or sparring?
1-2 Days
3-4 days
5+ Days
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16
Which day(s) of the week do you typically spar?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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17
Equipment Access
*
This field is required.
What equipment do you have access to?
Commercial gym
Barbell/ Squat Rack
Dumbbells
Kettlebells
Sled
Assault Bike
Treadmill
Row/Ski
MMA/MT gym (training facility)
Minimal equipment only
None
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18
Injuries
*
This field is required.
Any injuries or limitations I should know about? (If none put none)
Huge
Large
Normal
Small
Ok
quote
Created with Sketch.
Ok
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19
Biggest Struggle
What’s your biggest struggle right now?
Balancing skill + S&C
Consistency
Cardio
Strength
Overtraining
Nutrition
Motivation
Recovery
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20
Coach Coordination
Would you like me to coordinate your conditioning with your coach?
Yes
Yes, but depends on coach
No
I don't have a coach
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21
Commitment
How committed are you to solving this right now?
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