Common FAQs:
Can I join if I am traveling?
Yes, you will learn how to modify your meal plan during the program.
Can I join if I am pregnant?
We prefer you join after delivery.
Can I join if I am breastfeeding?
Absolutely, the program will help stabilize your hormones to avoid crashes.
Can I join if I am diabetic?
Absolutely, you will learn how to control your blood sugar levels better and ideally drop your HBA1C.
Can I join if I have IBS, SIBO, GERD?
This program is designed for such conditions.
Can I join if I don't eat lots of protein?
I will teach you how to gradually increase your portions without upsetting your stomach acid.
Can I join if I am a vegetarian?
You can, but please notify Joud in case there are some changes.
Can I join if I don't want to lose weight?
The program is designed to balance your hormones and get rid of inflammation. Losing weight is the by product, so if your aim is to regain control of your hormones, then this is the place.
Can I join if I am menopausal?
Absolutely, you will be balancing so many other hormones, not just sex hormones.
Can I join if I don't cook at home?
Yes, but you will need to find a clean place to order from. Communicate with the group they can defintely help out.
Can I join if I don't eat fish or meat?
Yes, you can incorporate different proteins. As long as you diversify.
Can I join if I have an eating disorder?
Absolutely, what I love about the program is that is teaches you how to regain control of your eating habits and no longer be scared of food groups.
For any other inquiries please contact Mindful.eating.joud@gmail.com