The Burnout Body Scan™

The Burnout Body Scan™

Discover where burnout is impacting your body, mind, and life. Complete this self-assessment to gain insight and personalized steps for recovery.
The Burnout Body Scan™

Where Burnout Is Showing Up in Your Body, Mind & Life

Created by Lisa Samuels
Board-Certified Pratitioner of Naturopathy
Nature's Femme LLC

© 2025 Nature's Femme LLC. All Rights Reserved.
Welcome to Your Burnout Body Scan™

If you're here, you're probably exhausted. Overwhelmed. Running on empty. Wondering if you'll ever feel like yourself again.

I see you. And I want you to know: what you're experiencing is real, it's valid, and most importantly—it's reversible.

The Burnout Body Scan™ is a comprehensive assessment tool I created to help women like you understand exactly where burnout is manifesting in your body, your mind, and your life. Because you can't heal what you can't see.
- Identify your physical burnout symptoms
- Understand your emotional and mental exhaustion patterns
- Discover the lifestyle triggers fueling your burnout
- Receive personalized action steps for recovery
This isn't just another quiz. This is your roadmap to reclaiming your energy, your joy, and your life.

You've already taken the hardest step, acknowledging something needs to change. I'm honored to walk this next part of the journey with you.

What is the Burnout Body Scan™?
- Physical Burnout Markers: How chronic stress is affecting your body, energy, sleep, physical symptoms, hormones, and movement.
- Emotional & Mental Burnout: How burnout is impacting your mood, focus, motivation, self-talk, and sense of self.
- Lifestyle Burnout Triggers: What in your external life is contributing to burnout—boundaries, self-care, relationships, work, and joy.
How to Use This Assessment
1. Find a quiet space and give yourself 20-30 uninterrupted minutes
2. Be honest—this is for your eyes only
3. Rate each area using the 1-10 scale based on the past 2-4 weeks
4. Calculate your scores
5. Read your results and review your personalized interpretation and action steps
6. Take action or reach out for support
Important Disclaimer: This assessment is for educational purposes only and is not a substitute for medical, psychological, or psychiatric care. If you're experiencing severe symptoms, please consult a healthcare professional.
Name

First NameLast Name
Email
example@example.com
Desktop or laptop is recommended
Understanding the Rating Scale

For each question, rate your experience on a scale of 1-10, based on the past 2-4 weeks:
- 1-3: Minimal Impact (rarely experience this or doesn't significantly affect your daily life)
- 4-6: Moderate Impact (regularly experience this, noticeable impact on wellbeing)
- 7-8: Significant Impact (frequent experience, seriously affecting your quality of life)
- 9-10: Severe Impact (constant experience, major disruption to daily functioning)
Tips for Accurate Assessment:
- Go with your first instinct
- Focus on the past 2-4 weeks
- Be honest (no one else will see your answers)
- If a question doesn't apply, mark it as "1"
- No right or wrong answers
What you'll need: 20-30 minutes, a quiet space, and a calculator or phone (for scoring).
Part 1: Physical Burnout Markers

How is burnout affecting your body?

Rate each item from 1 (minimal) to 10 (severe) based on your experience over the past 2-4 weeks.*

Rows	Score (1-10)
Low energy upon waking (morning exhaustion)
Afternoon energy crashes (2-4pm slump)
Evening exhaustion (too tired to enjoy your time)
Reliance on caffeine to function
Difficulty falling asleep
Waking during the night
Waking feeling unrested (no matter how much you slept)
Racing thoughts at bedtime
Frequent headaches or migraines
Muscle tension (neck, shoulders, jaw, back)
Digestive issues (bloating, constipation, stomach pain)
Changes in appetite (overeating or under-eating)
Getting sick frequently (colds, infections, slow recovery)
Irregular or unpredictable menstrual cycle
Severe PMS symptoms (mood swings, physical discomfort)
Changes in your cycle since burnout began
Avoiding exercise (no energy or motivation)
Feeling completely drained after exercise (can't recover)
Loss of physical strength or endurance

Physical Burnout Subtotal (add up all applicable scores from above)
Part 2: Emotional & Mental Burnout Markers

How is burnout affecting your mind and mood?

Rate each item from 1 (minimal) to 10 (severe) based on your experience over the past 2-4 weeks.*

Rows	Score (1-10)
Overall stress level
Racing thoughts (can't turn your brain off)
Constant worry or anxiety
Feeling on edge or irritable
Panic or overwhelming anxiety
Feeling sad or depressed
Emotional numbness (feeling disconnected from emotions)
Irritability or short temper
Feeling overwhelmed by small tasks
Crying easily or feeling tearful
Not feeling like yourself (disconnected from who you used to be)
Brain fog (difficulty thinking clearly)
Forgetfulness (missing appointments, losing items)
Difficulty making decisions (even small ones)
Trouble finishing tasks you start
Low motivation (hard to start anything)
Loss of interest in activities you used to enjoy
Difficulty experiencing joy or happiness
Loss of sense of purpose or meaning
Harsh or critical self-talk
Perfectionism (nothing is ever good enough)
Self-blame or guilt
Comparing yourself to others
Feeling like a failure

Emotional/Mental Burnout Subtotal (add up all scores from above)
Part 3: Lifestyle Burnout Triggers

What in your life is contributing to burnout?

Rate each item from 1 (minimal) to 10 (severe) based on your experience over the past 2-4 weeks.*

Rows	Score (1-10)
Saying "yes" when you want to say "no"
Difficulty setting healthy boundaries
Feeling responsible for everyone else's happiness/problems
Overwhelming workload or life demands
Neglecting self-care (no time for yourself)
Guilt when resting or taking time for yourself
Not prioritizing your own needs
Lack of true rest time (always "on")
Lack of supportive relationships
Energy-draining relationships
Feeling isolated or alone
Difficulty asking for help
Dissatisfaction with work or career
Feeling undervalued or unappreciated at work
Inability to disconnect from work (always checking email)
Working excessive hours (no work-life balance)
Lack of activities that bring you joy
Neglecting hobbies or interests you used to love
No "empty" time (every moment is scheduled)
Feeling restless or guilty during free time

Lifestyle Burnout Subtotal (add up all scores from above)
Calculate Your Burnout Body Scan™ Scores

Transfer your subtotals, calculate percentages, and find your overall score.
Physical Burnout % (Subtotal ÷ 190 × 100)
Emotional/Mental Burnout % (Subtotal ÷ 240 × 100)
Lifestyle Burnout % (Subtotal ÷ 440 × 100)
Overall Burnout Severity % (Total Score ÷ 870 × 100)
Total Score
Understanding Your Results
- Physical Burnout: 0-30% = Minimal; 31-60% = Moderate; 61-80% = Significant; 81-100% = Severe
- Emotional/Mental Burnout: 0-30% = Minimal; 31-60% = Moderate; 61-80% = Significant; 81-100% = Severe
- Lifestyle Burnout: 0-30% = Minimal; 31-60% = Moderate; 61-80% = Significant; 81-100% = Severe
- Overall Burnout Severity: 0-30% = Minimal; 31-60% = Moderate; 61-80% = Significant; 81-100% = Severe
Review your percentages and refer to the guide above to interpret your results. Focus on the areas with the highest scores for targeted action. Remember, your results are for your reflection and growth—consider reaching out for support if needed.
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The Burnout Body Scan™

The Burnout Body Scan™

Welcome to Your Burnout Body Scan™

Desktop or laptop is recommended

Understanding the Rating Scale

Part 1: Physical Burnout Markers

Part 2: Emotional & Mental Burnout Markers

Part 3: Lifestyle Burnout Triggers

Calculate Your Burnout Body Scan™ Scores

Understanding Your Results