The Midlife Transition Questionnaire: Where Are You?

  • The Midlife Transition Questionnaire: Where Are You?

    © 2025 Soul Chat Therapy.

  • Introduction

    Midlife isn’t just “getting older.” It’s a time when identity, relationships, hormones, work, health, and purpose can all shift at once. That can leave you feeling anything from quietly restless to completely unraveled.

    This short questionnaire is designed to help you understand where you are in your midlife transition right now — not as a diagnosis, but as a compassionate snapshot of your inner world.

    You’ll answer 3 introductory questions then 10 questions about how you feel in yourself, your relationships, your emotions, your body, and your sense of direction. At the end, you’ll see which stage you’re most aligned with:

    • Awakening – “Something’s shifting; I want more alignment.”
    • Transition – “I’m between an old life and a new one.”
    • Unraveling & Rebuilding – “I feel like I’m falling apart… and don’t yet see what’s next.”

    There are no right or wrong answers. Just choose what feels most true today.

    When you’re ready, take a breath, soften your shoulders, and begin.


    Disclaimer: This questionnaire is for educational and wellbeing purposes only and is not a substitute for medical or psychological assessment.
    Your data is collected solely to deliver your questionnaire results and optional follow-up resources. It will never be sold or shared with third parties. By submitting your responses, you consent to Soul Chat processing your information according to GDPR and FTC guidelines and our Privacy Policy.

    © 2025 Soul Chat Therapy. All rights reserved. The Soul Chat Midlife Transition Questionnaire™ and all related content are the exclusive intellectual property of Soul Chat Therapy/PS-Ology Solutions LLC.

    Directions

    For each question:  

    Complete the blank, select the most correct answer options or select answer A, B, or C.
    For your responses, the quiz will calculate the number of A answers, B answers, and C answers when you have completed all 10 questions.


  •
  • What is your age range?*
  • When was your last menstrual period?*
  • 1. How connected do you currently feel to your true self?*
  • 2. How often do you feel you’ve outgrown parts of your life?*
  • 3. Which best describes your emotional state lately?*
  • 4. When emotions arise, how easy is it for you to soothe yourself?*
  • 5. How supported and understood do you feel by your close relationships?*
  • 6. Do you feel a sense of belonging in your life (community, partnership, friendships)?*
  • 7. How clear do you feel about your next chapter?*
  • 8. How fulfilled do you feel day-to-day?*
  • 9. How much are physical changes (sleep, energy, hormones, stress reactivity) affecting you?
  • 10. How often do you prioritize your emotional and physical wellbeing?*
  • Should be Empty: