Digital Goal setting with Michelle aka Fit24 Michelle on IG & FB

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Name* This field is required.

First Name

Last Name

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Email* This field is required.

example@example.com

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Instagram/Facebook Handle* This field is required.Your facebook and or IG name- Find and follow me too Fit24 Michelle on IG + FB

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1. What felt GOOD this year?* This field is required.Where did you feel proud, strong, consistent, or aligned? OR was there a moment that you treasure?

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What drained you, stressed you, or didn't feel like "you"?* This field is required.Routines, habits, people, patterns

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What are you proud you overcame this year?* This field is required.Big or small wins count

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What habits held you back?* This field is required.The real ones- honesty without shame

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What was your energy like most days?* This field is required.If you had to score 5 days out of 7 how you felt choose those

Energized

Exhausted

Up & Down

Stressed/Overwhelmed

Calm steady

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What made you feel calm or regulated this year?* This field is required.

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What (or who) unregulated you the most?* This field is required.

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What boundaries did you struggle to keep?* This field is required. If you can't answer this then maybe you realize you need to set some boundaries

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How well did you look after your body?* This field is required.

Amazing

Good

Average

I need a total reset

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Who do you want to BE in 2026?* This field is required. How do you want to feel, think, live? What do kind of life do you want to live? Describe your energy, habits, boundaries, health, lifestyle OR even type out your "perfect day"

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What is your personal BIG VISION for 2026?* This field is required. If time and money wasn't an issue how would you design your day and life?

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What do you want to FEEL more of in 2026?* This field is required. (Calmness, strength, love, abundance?)

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What identity shift needs to happen for you to become a better you?* This field is required.Example: "I become a woman who keeps small promises to herself."

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What's one thing you're LEAVING BEHIND in 2026?* This field is required.

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What's your main wellness goal for 2026?* This field is required.

Weight loss

Energy and Stamina

Muscle gain

A healthy daily nutrition plan

Gut Health/ Immune health

Pre/post workout nutrition support

Routine consistency

Other

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What specific results do you want by June 2026?* This field is required.

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What habits do you want in your daily routine next year?* This field is required.

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What would the healthiest version of you do daily?* This field is required.

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What's a financial goal for 2026?* This field is required.(Income, savings, side hustle, opportunities)

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What's a personal life goal?* This field is required.Relationship, confidence, friendships, boundaries

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What's something FUN you want to add next year?* This field is required.

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If your future self spoke to you today, what would she say?* This field is required. Think of how you would speak to a best friend, someone you love about the goals they just set... Say it to YOURSELF we as women give great advice/support to others, TIME to do it for ourselves, this is the first step x

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Do you want help building a consistent nutrition routine in 2026?* This field is required.

YESNOT yet if I do I know I can ask you

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Do you want support with...* This field is required.

Weight loss

Energy and Stamina

Muscle gain

A healthy daily nutrition plan

Gut Health/ Immune health

Pre/post workout nutrition support

Routine consistency

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Are you open/wanting to learning how to earn extra income in 2026 while working on your own health/wellness results with support?* This field is required.

Yes please

No Thank you

Maybe

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Would you like info on my upcoming 21-Day Re balance Challenge for January? This is NOT another "new year new me panic detox" what we focus on is soft discipline, self honesty, nervous system wellness, and community* This field is required.

YES

Tell me more

Not at this stage thankyou

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30-Day Goals. Short -term clarity matters more than yearly goals, answer below 1. what is the ONE result you want to see in your first 30 days? * This field is required.

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2. What is ONE action you will start tomorrow? To help you achieve that goal?* This field is required.

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My non-negotiable "WEEKLY BARE MINIMUM" ROUTINE for 2026. This stops perfectionism and all-or-nothing behavior.* This field is required.If life gets chaotic, what is your BARE MINIMUM weekly routine you commit to?

7,000 steps a day

1 workout per week

2 Litres water a day

1 Daily self care ritual

Bed by 10pm

No phone in the bedroom

5 mins mindfulness a day

120g protein 150g carbs a day

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What normally stops you from achieving things you plan out to achieve... and what will you do differently next time it happens?* This field is required. Eg when you get stressed if you usually grab "junk" to eat or drink next time you will grab a piece fruit and go for a 15min walk

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Support & Accountability Preference (how do you want to be supported)* This field is required.

Daily encouragement

Weekly check ins

Accountability Partner

Motivational posts

Closed group challenges

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Environment Upgrade. People often don't hit goals in a messy, outdated environment. QUESTIONS: 1. What needs to change in your home, schedule, or friendships to support your goals? 2. What will you remove that doesn't align with who you want to become?* This field is required.

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My Reward System. How will you reward yourself for staying consistent each month?* This field is required. Doesn't have to be BIG maybe you take yourself out for a coffee? For a coastal walk? Having something to look forward to helps you stay on track and feel good each step