Work Life Balance Quiz

How well does your lifestyle support losing weight?

Your answers are kept private to you. Your score is displayed below. A lower score indicates a lifestyle that can support losing weight, where as a higher score might indicate things in your life that could contribute to gaining weight.
How would you describe your work life balance?

I can leave my work at work.I tend to leave my work at work, but it can be stressfulI take my work home with me on occasionI often take work home with me
Which statement describes your work environment best?

I do not currently workI feel my job is worthwhile / I work in a friendly environment with flexible work optionsMy job gives me some purpose / colleagues are understanding to a degree if I need to take time outI go to work just to pay the bills / I learn to work with my colleagues / I have a strict schedule with few options for flexible workingI dislike my job and do not enjoy spending time with my coworkers / No options for flexible working.
What makes you get up and go to work each day?

I hope to progress my career / feel I am progressing in my roleI enjoy gaining new skillsI just go to work for the moneyI do not currently work
What else occupies your time each day

Caregiving to familyCaring for young childrenVoluntary workI'm now enjoying my retirement / do not workOthers take care of the family / home primarily.
Which statement describes your other daily tasks best?

Caring family / others is very important & gives me purpose / I find I have little me timeCaring for family / others is important to me, but I do have help from others to give me some leisure time.Caring for family / others is important but I feel worn out, don't know some days how to cope.Caring for family / others primarily falls to others who help and support me.
Results

A high score might indicate areas in your lifestyle that are contributing to work/life balance that causes weight gain. A low score indicates a lifestyle that might be more better suited to supporting your weight loss goals.
Your Score
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How well does your lifestyle support losing weight?