Wellness Workshop #2
2025-2026 Workshop Series
Name
*
First Name
Last Name
Email
*
example@example.com
Company
*
Please Select
Wiseda
Quorum International
Fort Worth & Western Railroad
DavRail
October Hill Farm
DavMarketing
Davestates
Davoil Oil & Gas
Date
*
-
Month
-
Day
Year
Date
Foods high in _________ can help support a healthy gut microbiome.
*
Calcium
Sugar
Fiber
Protein
All processed foods are unhealthy and should always be avoided.
*
True
False
Currently, about _______ of the "standard American diet" is made up of ultra-processed food.
*
11%
43%
100%
57%
A lunchable is a good source of nutrition to meet daily nutrient requirements.
*
True
False
According to the presentation, a reasonable alternative for a pot pie, using chicken and vegetables, would be
*
Chicken enchiladas
Chicken tortilla soup
Chicken wings and raw veggies
Chicken casserole
According to this presentation, creating healthy and convenient meals with whole foods can be best achieved by
*
Planning ahead
Ordering take out
Relying on diet meals
None of the above
Fruit snacks are a realistic and nutritious alternative to whole fruits
*
True
False
A Diabetes Diet is exactly the same as a Blood Pressure Diet, with only some minor modifications to ingredients and food sources.
*
True
False
A good way to make affordable, healthy alternatives is to use _____________ in each meal.
Locally sourced ingredients
Low fat ingredients
Similar ingredients
Unique ingredients
Fiber bars are the best source of fiber, regardless of sugar content.
*
True
False
Calculation
Submit
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