Life Alignment Assessment

Life Alignment Assessment
This assessment helps you quickly identify how aligned your life is across key areas that impact your growth, energy, and direction.

There are no right or wrong answers. Answer honestly based on where you are right now, not where you want to be.

How to complete it:
Review each statement
Rate it on a 1–10 scale
Go with your first instinct — don’t overthink
This assessment is meant to create clarity, not conclusions.
HOW TO READ YOUR RESULTS
(1–10 Scale)
Each section produces an average score. Use the ranges below as a reflection guide:

8.0 – 10.0 | Strong Alignment
This area is generally supportive and working in your favor.

6.0 – 7.9 | Moderate / Inconsistent Alignment
Some stability exists, but consistency or structure may be missing.

4.0 – 5.9 | Strained Alignment
This area likely requires attention. It may be draining energy or limiting progress.

1.0 – 3.9 | Misaligned / High Priority
This area is a key opportunity for support, strategy, and intentional change.

Low scores aren’t a failure — they highlight where focus matters most.
Name*

First NameLast Name
Email*
example@example.com
Health & Wellness

Rate the following statements from 1 to 10.

Health & Wellness Questions*

	1	2	3	4	5	6	7	8	9	10
I have consistent energy throughout most of the day without relying heavily on caffeine or stimulants.
My physical health allows me to focus, perform, and engage fully in my daily responsibilities.
I regularly eat meals that support my energy, focus, and overall health.
I am intentional about hydration and notice when dehydration affects my mood or energy.
I engage in physical movement often enough to support my strength, mobility, and long-term health.
My lifestyle supports movement beyond just workouts (walking, stretching, daily activity).
I get sufficient, high-quality sleep that allows my body and mind to recover.
I wake up feeling rested more often than fatigued.
I am able to manage stress without it consistently affecting my health, mood, or sleep.
I have healthy ways to regulate stress when life becomes demanding.
I prioritize self-care practices that support my physical and mental well-being.
I address health concerns early rather than waiting until they become overwhelming.

Health & Wellness Score
Inner Peace & Purpose

Rate the following statements from 1 to 10.

Inner Peace & Purpose Questions*

	1	2	3	4	5	6	7	8	9	10
I experience a general sense of inner calm, even during stressful periods.
My emotional responses feel proportionate and manageable.
I have a clear sense of what gives my life meaning.
My daily actions feel connected to something that matters to me.
I am present in my day-to-day life rather than constantly feeling distracted or rushed.
I regularly pause to reflect rather than operating on autopilot.
I recover emotionally after setbacks or difficult experiences.
I can adapt when things don’t go as planned without feeling overwhelmed.
My emotions feel balanced rather than extreme or suppressed.
I engage in activities that genuinely replenish me, not just distract me.
I feel aligned with who I am becoming.
My inner state supports the life I want to build.

Inner Peace & Purpose Score
Relationships

Rate the following statements from 1 to 10.

Relationships Questions*

	1	2	3	4	5	6	7	8	9	10
I have people in my life who genuinely support me during challenging times.
I feel emotionally safe being myself in my close relationships.
I communicate my needs, boundaries, and feelings clearly.
I feel heard and understood in my important relationships.
I address conflict directly rather than avoiding or suppressing it.
I intentionally invest time and effort into maintaining my relationships.
My relationships support the person I am becoming.
I make intentional time for romantic connection or partnership, even when life is busy.
I feel emotionally available for a romantic relationship (or deep partnership).
I am present and engaged with my family in a way that feels meaningful.
I feel supported by my family rather than constantly pulled or depleted.
My relationships feel balanced rather than one-sided.

Relationships Score
Community & Social Life

Rate the following statements from 1 to 10.

Community & Social Life Questions*

	1	2	3	4	5	6	7	8	9	10
I actively participate in communities or groups that matter to me.
I make time for social connection despite a busy schedule.
I feel a genuine sense of belonging in at least one community or social circle.
I feel welcomed and included in the spaces I engage with.
I have a social network I can rely on for encouragement or support.
I feel comfortable reaching out to others when I need connection or help.
I contribute my time, skills, or resources to causes or communities I care about.
My involvement in community activities feels meaningful rather than draining.
My social interactions include depth, not just surface-level engagement.
I am intentional about building and maintaining meaningful connections.
My social life reflects my values and interests.
My sense of community supports the life I want to build.

Community & Social Life Score
Career & Purpose

Rate the following statements from 1 to 10.

Career & Purpose Questions*

	1	2	3	4	5	6	7	8	9	10
I find my work meaningful and aligned with what matters to me.
My work contributes to a sense of purpose beyond just earning an income.
I have clear career or professional goals.
I understand the direction I want my career or work life to move toward.
I feel motivated and engaged in my work most days.
My work challenges me in a way that supports growth rather than burnout.
I actively seek opportunities to learn, grow, or develop professionally.
I believe my current work environment supports my development.
I am able to maintain healthy boundaries between work and personal life.
My workload feels sustainable over time.
I feel valued and recognized for my contributions.
My career supports the life I want to build.
I see a future for myself in my current career path.
My work reflects my strengths and values.

Career & Purpose Score
Finances

Rate the following statements from 1 to 10.

Finances Questions*

	1	2	3	4	5	6	7	8	9	10
I have a clear understanding of my current financial situation.
I actively manage my finances.
I have a realistic budget or spending plan that I follow consistently.
I regularly set aside money for savings or emergencies.
I feel financially secure in meeting my basic needs.
Unexpected expenses feel manageable rather than overwhelming.
I handle financial stress without it significantly impacting my well-being.
I feel confident making financial decisions.
I plan ahead for future expenses, goals, or life changes.
I invest time or resources into improving my financial knowledge or habits.
My financial habits align with my values and priorities.
My financial situation supports the life I want to build.

Finances Score
Growth & Learning

Rate the following statements from 1 to 10.

Growth & Learning Questions*

	1	2	3	4	5	6	7	8	9	10
I actively seek opportunities to learn and expand my knowledge.
I stay curious and open to new ideas, even when they challenge my assumptions.
I set clear personal or professional development goals.
I regularly evaluate my progress toward growth goals.
I view challenges as opportunities to grow rather than threats to avoid.
I adapt when circumstances change rather than staying stuck in old patterns.
I take time to reflect on my experiences to extract lessons.
I intentionally apply what I learn to improve my life or work.
I am open to feedback, even when it is uncomfortable.
I use feedback to adjust my behavior or approach.
I invest time or resources into my personal growth and development.
My growth efforts support the person I want to become.

Growth & Learning Score

Environment Your physical surroundings and how they support your well-being.*

	1	2	3	4	5	6	7	8	9	10
My home and workspace reduce stress and help me feel calm and regulated.
My spaces are organized in a way that makes daily life easier (not perfect—functional).
My environment supports focus and minimizes distractions.
I intentionally design my space to support my habits, routines, and goals.
The environments I spend time in (work, home, social) support my well-being rather than drain it.
I spend time around people and cultures that reinforce my values and standards.
I feel psychologically safe in my key environments (able to speak, contribute, and be myself).
I place myself in rooms and communities that expand my opportunities and perspective.
I consistently build “weak-tie” connections (acquaintances, professional peers) that broaden access to information and opportunity.
I have proximity to people who can guide my growth (mentors, coaches, sponsors, or role models).
My routines and environments create chances for meaningful encounters and collaboration.
My environment and ecosystem support the life I’m intentionally building.

Environment Total Score
Should be Empty:

Life Alignment Assessment

HOW TO READ YOUR RESULTS

Health & Wellness

Inner Peace & Purpose

Relationships

Community & Social Life

Career & Purpose

Finances

Growth & Learning