Community Wellness Circles

Community Wellness Circles

Hello, I’m Clare, founder of Healing Breath, a trauma-informed breathwork and body-based wellbeing practice based in Gillingham. I’m developing local classes and workshops focused on stress relief, nervous system awareness, and embodied wellbeing. This short survey is an opportunity for people in Gillingham and the surrounding area to help shape what those offerings look like. Your responses will directly inform the types of sessions offered, including gentle breathwork, trauma-informed conscious connected breathwork and body-based practices designed to support emotional regulation in everyday life. Thank you for taking a few minutes to contribute, your perspective is genuinely valued.
Which age range do you fall into?
Do you live in or near Gillingham, Kent?
Ongoing stress or feeling overwhelmedAnxiety or racing thoughtsDifficulty relaxing or switching offFeeling disconnected from my bodyLow energy or burnoutEmotional ups and downsPoor sleepPhysical tension or painI don’t relate to any of thesePrefer not to say
How supported do you currently feel with your mental or emotional wellbeing?
A taster session to understand breathwork and bodyworkBreathwork for relaxation and stress reliefBody awareness / learning to tune into bodily signalsGentle movement or embodied practicesNervous system regulation tools for daily lifeEmotional resilience or grounding practicesSmall group wellbeing sessionsTrauma release breathwork sessionsNot sure yet
Feeling calmer and more relaxedBetter stress managementImproved emotional balanceFeeling more present or groundedBetter sleepA sense of connection (to self or others)Practical tools I can use dailyCuriosity / learning something newUnderstand more about the nervous systemHelp with previous trauma
CostTime / scheduleLocationGroup settings feel uncomfortableNot knowing what to expectPrevious negative experiencesHealth or mobility concernsNothing would stop meOther
If you selected other above, please describe.
Weekday morningsWeekday afternoonsWeekday eveningsWeekend morningsWeekend afternoonsNot sure
How would you prefer sessions to be offered?
Is there anything you’d like to share about what you feel is missing in local wellbeing support? (optional)
If you’d love to be the first to know about future events with Healing Breath, please enter your email address below to be added to our Newsletter.
example@example.com
Your answers help ensure future wellbeing offerings are shaped by real needs, not assumptions. Thank you for contributing to a more connected and supportive local community.

Clare Cavalli
Founder of Healing Breath
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