Flight Online Coaching Application

  • Your Information

    Thank you for your interest in training with Flight.This application helps determine the best fit based on your goals, training experience, and level of support needed.Please answer honestly and thoroughly.
  • Format: (000) 000-0000.
  • Primary Training Goal
  • Current fitness level:
  • What equipment do you have access to?

  • Flight Programs

    Self-Guided Training Programs
    Structured, self-paced strength programs delivered through the Trainerize app. Ideal for independent individuals who want clear programming without ongoing coaching.

    Flight Team Pass
    Monthly phase-based training (3–5 days/week) with built-in progression and accountability. Best for those who want structure and coaching support.

    Full Flight Personal Training
    Fully customized programming with direct coaching and ongoing adjustments. Best for individuals seeking personalized, high-touch guidance.

  • Which option fits you best?
  • Stretch Therapy Interest (Optional) Would you also like information about in-home or mobile stretch therapy/mobility sessions?
  • How soon are you looking to start?
  • How did you first come across Coach Zye / Flight Performance & Recovery?
  • Should be Empty: