Online Strength Coaching Application

Your Information

Thank you for your interest in training with Flight.This application helps determine the best fit based on your goals, training experience, and level of support needed.Please answer honestly and thoroughly.
Name*

First NameLast Name
Birth Date

MonthDayYear
Phone Number*
Please enter a valid phone number.
Email*
example@example.com
Primary Training Goal

Build strengthLose fat / body recompositionImprove movement & mobilityReturn to training consistentlyPerformance-focused training
Current fitness level:

BeginnerIntermediateAdvanced
Biggest Challenge Right Now
Why is now the right time for coaching?
How many days per week can you realistically train?
What equipment do you have access to?

Full commercial gymHome gym setupDumbbells / minimal equipmentLimited equipment
Flight Programs

Self-Guided Training Programs
Structured, self-paced strength programs delivered through the Trainerize app. Ideal for independent individuals who want clear programming without ongoing coaching.

Flight Team Pass
Monthly phase-based training (3–5 days/week) with built-in progression and accountability. Best for those who want structure and coaching support.

Full Flight Personal Training
Fully customized programming with direct coaching and ongoing adjustments. Best for individuals seeking personalized, high-touch guidance.
Which option fits you best?

Self-Guided Training Programs (structured, self-paced)Flight Team Pass (structured training + accountability)1:1 Online Coaching (fully personalized)Not sure — help me decide
Stretch Therapy Interest (Optional) Would you also like information about in-home or mobile stretch therapy/mobility sessions?

YesMaybeNot right now
How soon are you looking to start?

ASAPThis weekWithin the monthJust exploring for now
Should be Empty:

Your Information