Self Care Survey

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Perth & Kinross Mental Health and Wellbeing Festival 2026 – Self-Care Survey
We are carrying out this survey as part of the Perth & Kinross Mental Health and Wellbeing Festival 2026.Our theme this year is “Self-Care: Beyond the Buzzword”, and your feedback will help us design a festival that truly meets the needs, expectations for you.

Thank you for taking time to share your thoughts
1. What does “self-care” mean to you?(Please feel free to include both positive and negative perspectives)
2. How easy is it for you to practise self-care in your daily life?

Very EasyEasyNeither easy or difficultDifficultVery Difficult
3. If self-care feels difficult, what are the main barriers for you?(Please select all that apply)

Lack of TimeLack of MotivationFamily or Caring ResponsibilitiesFinancial PressuresMental Health ChallengesNot knowing where to startCultural or Societal ExpectationsFeeling guilty for prioritising yourselfPhysical Health ChallengesOther
If Other, please specify:
4. Would you be interested in attending the Perth & Kinross Mental Health and Wellbeing Festival 2026?

YesNoNot Sure
If Yes (or if you would like to receive updates), please enter your email below:
6. Any additional thoughts on what you would like to see at the festival?
Should be Empty:

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