The Energy Sustainability Audit

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The Energy Sustainability Audit

The Energy Sustainability Audit

This is a short (3-4 minute) assessment to help you understand how sustainably you’re operating and where your energy is quietly being drained. Identify hidden energy leaks, understand what’s fueling fatigue (even when performance looks “fine”), and clarify what needs to change to feel more grounded, focused and energized.

12Questions

1
Name* This field is required.
First Name
Last Name
2
Email* This field is required.
example@example.com
3
Which best describes your current role?
Senior leader / Executive
Director / VP
Manager / Team Lead
Individual contributor with leadership responsibilities
Entrepreneur / Business Owner
Other
4
How long have you been in a leadership role?
Less than 2 years
2–5 years
5–10 years
10+ years
5
ENERGY & CAPACITY* This field is required.
Always True
Often True
Sometimes True
Rarely True
Not True
I wake up feeling rested and energized most days.
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
My energy stays relatively steady throughout the workday.
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
By the end of the day, I still have energy for myself or people I care about.
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
I feel physically tense or wired even when I’m not actively stressed.
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
I often feel mentally exhausted, even if I haven’t done “that much.”
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
I wake up feeling rested and energized most days.
My energy stays relatively steady throughout the workday.
By the end of the day, I still have energy for myself or people I care about.
I feel physically tense or wired even when I’m not actively stressed.
I often feel mentally exhausted, even if I haven’t done “that much.”
Always True
Row 0, Column 0
Often True
Row 0, Column 1
Sometimes True
Row 0, Column 2
Rarely True
Row 0, Column 3
Not True
Row 0, Column 4
Always True
Row 1, Column 0
Often True
Row 1, Column 1
Sometimes True
Row 1, Column 2
Rarely True
Row 1, Column 3
Not True
Row 1, Column 4
Always True
Row 2, Column 0
Often True
Row 2, Column 1
Sometimes True
Row 2, Column 2
Rarely True
Row 2, Column 3
Not True
Row 2, Column 4
Always True
Row 3, Column 0
Often True
Row 3, Column 1
Sometimes True
Row 3, Column 2
Rarely True
Row 3, Column 3
Not True
Row 3, Column 4
Always True
Row 4, Column 0
Often True
Row 4, Column 1
Sometimes True
Row 4, Column 2
Rarely True
Row 4, Column 3
Not True
Row 4, Column 4
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6
WORKLOAD & RESPONSIBILITY* This field is required.
Always True
Often True
Sometimes True
Rarely True
Not True
I carry more responsibility than my role technically requires.
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
I often think about work during evenings, weekends or time off.
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
I feel personally responsible for things that aren’t fully in my control.
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
I step in to prevent problems or fix things before they escalate.
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
It’s hard for me to fully disconnect from work, even when I try.
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
I carry more responsibility than my role technically requires.
I often think about work during evenings, weekends or time off.
I feel personally responsible for things that aren’t fully in my control.
I step in to prevent problems or fix things before they escalate.
It’s hard for me to fully disconnect from work, even when I try.
Always True
Row 0, Column 0
Often True
Row 0, Column 1
Sometimes True
Row 0, Column 2
Rarely True
Row 0, Column 3
Not True
Row 0, Column 4
Always True
Row 1, Column 0
Often True
Row 1, Column 1
Sometimes True
Row 1, Column 2
Rarely True
Row 1, Column 3
Not True
Row 1, Column 4
Always True
Row 2, Column 0
Often True
Row 2, Column 1
Sometimes True
Row 2, Column 2
Rarely True
Row 2, Column 3
Not True
Row 2, Column 4
Always True
Row 3, Column 0
Often True
Row 3, Column 1
Sometimes True
Row 3, Column 2
Rarely True
Row 3, Column 3
Not True
Row 3, Column 4
Always True
Row 4, Column 0
Often True
Row 4, Column 1
Sometimes True
Row 4, Column 2
Rarely True
Row 4, Column 3
Not True
Row 4, Column 4
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7
BOUNDARIES & SELF-EXPECTATION* This field is required.
Always True
Often True
Sometimes True
Rarely True
Not True
I hold myself to very high standards, even when I’m exhausted.
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
I push through fatigue instead of slowing down.
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
Saying no feels heavier than saying yes.
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
I feel guilty resting unless everything is done.
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
I struggle to ask for help or delegate, even when it would help.
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
I hold myself to very high standards, even when I’m exhausted.
I push through fatigue instead of slowing down.
Saying no feels heavier than saying yes.
I feel guilty resting unless everything is done.
I struggle to ask for help or delegate, even when it would help.
Always True
Row 0, Column 0
Often True
Row 0, Column 1
Sometimes True
Row 0, Column 2
Rarely True
Row 0, Column 3
Not True
Row 0, Column 4
Always True
Row 1, Column 0
Often True
Row 1, Column 1
Sometimes True
Row 1, Column 2
Rarely True
Row 1, Column 3
Not True
Row 1, Column 4
Always True
Row 2, Column 0
Often True
Row 2, Column 1
Sometimes True
Row 2, Column 2
Rarely True
Row 2, Column 3
Not True
Row 2, Column 4
Always True
Row 3, Column 0
Often True
Row 3, Column 1
Sometimes True
Row 3, Column 2
Rarely True
Row 3, Column 3
Not True
Row 3, Column 4
Always True
Row 4, Column 0
Often True
Row 4, Column 1
Sometimes True
Row 4, Column 2
Rarely True
Row 4, Column 3
Not True
Row 4, Column 4
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8
VALUES & ALIGNMENT* This field is required.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
My work reflects what matters most to me.
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
I feel connected to a sense of purpose in what I do day to day.
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
I have clarity on what I don’t want to compromise on anymore.
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
Lately, I’ve been questioning whether my current pace or role is sustainable.
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
My work reflects what matters most to me.
I feel connected to a sense of purpose in what I do day to day.
I have clarity on what I don’t want to compromise on anymore.
Lately, I’ve been questioning whether my current pace or role is sustainable.
Strongly Agree
Row 0, Column 0
Agree
Row 0, Column 1
Neutral
Row 0, Column 2
Disagree
Row 0, Column 3
Strongly Disagree
Row 0, Column 4
Strongly Agree
Row 1, Column 0
Agree
Row 1, Column 1
Neutral
Row 1, Column 2
Disagree
Row 1, Column 3
Strongly Disagree
Row 1, Column 4
Strongly Agree
Row 2, Column 0
Agree
Row 2, Column 1
Neutral
Row 2, Column 2
Disagree
Row 2, Column 3
Strongly Disagree
Row 2, Column 4
Strongly Agree
Row 3, Column 0
Agree
Row 3, Column 1
Neutral
Row 3, Column 2
Disagree
Row 3, Column 3
Strongly Disagree
Row 3, Column 4
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9
EMOTIONAL & COGNITIVE OVERLOAD* This field is required.
Always True
Often True
Sometimes True
Rarely True
Not True
I feel emotionally drained by managing expectations, personalities or conflict.
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
I replay conversations or decisions in my head after the workday ends.
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
I feel pressure to stay strong, capable, or composed, even when I’m struggling.
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
I feel like I’m “on” all the time.
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
I feel emotionally drained by managing expectations, personalities or conflict.
I replay conversations or decisions in my head after the workday ends.
I feel pressure to stay strong, capable, or composed, even when I’m struggling.
I feel like I’m “on” all the time.
Always True
Row 0, Column 0
Often True
Row 0, Column 1
Sometimes True
Row 0, Column 2
Rarely True
Row 0, Column 3
Not True
Row 0, Column 4
Always True
Row 1, Column 0
Often True
Row 1, Column 1
Sometimes True
Row 1, Column 2
Rarely True
Row 1, Column 3
Not True
Row 1, Column 4
Always True
Row 2, Column 0
Often True
Row 2, Column 1
Sometimes True
Row 2, Column 2
Rarely True
Row 2, Column 3
Not True
Row 2, Column 4
Always True
Row 3, Column 0
Often True
Row 3, Column 1
Sometimes True
Row 3, Column 2
Rarely True
Row 3, Column 3
Not True
Row 3, Column 4
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10
Which statement resonates most right now?
I feel mostly fine, just busy
I feel stretched thinner than I’d like to be
I feel tired in a way that rest doesn’t seem to fix
I feel disconnected from myself and what I want
I feel close to burnout
I’m not sure, but something feels off
11
What feels most draining in your life or work right now?
Huge
Large
Normal
Small
Ok
Ok
12
If you had more energy, what would change first?
Huge
Large
Normal
Small
Ok
Ok
13
Total Energy Score
Should be Empty:

Question Label

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