Free Training Friday January 2026
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
*
Please enter a valid phone number.
On which Friday in January would you like to schedule your free training?
*
-
Month
-
Day
Year
Date
When would you like your free 30-minute session to start?
*
Hour Minutes
AM
PM
AM/PM Option
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Select any of the following statements that are true of you:
My doctor has diagnosed me with a heart condition and recommended only medically supervised activity.
I feel chest pain during physical activity, or have developed chest pain in the past month.
I lose balance because of dizziness, or I sometimes lose consciousness.
I have a bone or joint problem that I think would be worsened by increased physical activity.
I am currently prescribed drugs for high blood pressure or a heart condition.
I have another physical condition that would put me at risk during exercise
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Describe your workout goals and workout style:
*
Please list any injuries or health conditions your trainer should be aware of:
Submit
Should be Empty: