THE MEANINGFUL FEW ASSESSMENT
A 3–5 minute reflection on alignment, clarity, and drift
SECTION 1 — CLARITY & PRIORITIES
(Questions 1–5)
1. I am clear on what truly matters most in my life right now.
Please Select
Very clear — I can name it easily
Mostly clear
Somewhat clear
Vague
Not clear at all
2. My daily actions generally reflect my stated priorities.
Please Select
Consistently
Often
Sometimes
Rarely
Almost never
3. I regularly say no to things that don’t align with what matters most.
Please Select
Almost always
Often
Sometimes
Rarely
Almost never
4. I feel confident about the direction my life is heading.
Please Select
Very confident
Mostly confident
Uncertain
Doubtful
Lost
5. I can identify my “Meaningful Few” priorities without overthinking it.
Please Select
Easily
With some thought
With difficulty
Barely
Not at all
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Next
SECTION 2 — TIME
(Questions 6–9)
6. I feel in control of how my time is spent during a typical week
Please Select
Completely
Mostly
Somewhat
Barely
Not at all
7. My calendar reflects my values, not just my obligations.
Please Select
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
8. I often feel rushed or behind.
Please Select
Almost always
Often
Sometimes
Rarely
Almost never
9. I protect time for rest, reflection, or recovery.
Please Select
Consistently
Often
Occasionally
Rarely
Almost never
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SECTION 3 — ATTENTION
(Questions 10–13)
10. I am able to focus on one thing without constant distraction.
Please Select
Easily
Most of the time
Sometimes
Rarely
Almost never
11. I feel pulled in many directions at once.
Please Select
Almost always
Often
Sometimes
Rarely
Almost never
12. I am intentional about what I consume (media, news, social).
Please Select
Very intentional
Mostly intentional
Somewhat
Rarely
Not at al
13. My attention is focused on what matters, not just what’s loud.
Please Select
Consistently
Often
Sometimes
Rarely
Almost never
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SECTION 4 — ENERGY
(Questions 14–17)
14. I generally feel energized by my life, not drained by it.
Please Select
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
15. I know what activities restore my energy — and I protect them.
Please Select
Very true
Mostly true
Somewhat true
Barely true
Not true
16. I often feel exhausted even when I haven’t done much.
Please Select
Almost always
Often
Sometimes
Rarely
Almost never
17. My energy is spent on things that feel meaningful.
Please Select
Consistently
Often
Sometimes
Rarely
Almost never
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Next
SECTION 5 — MONEY & STRUCTURE
(Questions 18–20)
18. My spending aligns with what I value most.
Please Select
Strongly agree
Agree
Neutral
Disagree
Strongly disagree
19. I feel calm and clear about my financial decisions.
Please Select
Very calm
Mostly calm
Uncertain
Anxious
Avoidant
20. I have a weekly rhythm or system that helps me reset and refocus.
Please Select
Yes — consistently
Mostly
Sometimes
Rarely
Not at all
Calculation
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Next
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