A Gentle Wellbeing Check-In
Thoughtful questions to help you understand what your body and mind may be asking for right now. Please know this is 100% Private & Confidential.
What has led you to seek support or information today?
Ongoing stress or anxiety
Physical discomfort or tension
Emotional overwhelm or burnout
Feeling disconnected from myself
Wanting deeper healing or personal growth
I'm not sure, I just know something needs to change
Other
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How long have you been experiencing this challenge?
A few weeks
A few months
Over a year
Most of my adult life
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On a scale of 1-10, how us this currently affecting your day to day life? 1 = Barely noticeable, 10 = Affecting my wellbeing, energy, or happiness
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What have you already tried to support yourself?
Meditation or breathwork
Talking therapies or counselling
Medication
Exercise or lifestyle changes
Energy or holistic healing
I haven't tried much yet
Other
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How supported do you currently feel from friends, family or professionals in your wellbeing/healing journey?
Very supported
Somewhat supported
Not very supported
I feel like I'm doing this alone
N/A
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If nothing changed over the next 6-12 months, how would that feel for you?
I'd manage, but it wouldn't be ideal
I'd feel frustrated or disapointed
I'd feel stuck or hopeless
I DON'T want things to stay the same
I DO want things to stay the same
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What would you most like to experience instead? Example: "More calm, clarity confidence, relief, energy, connection..."
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How open are you to receiving guided support rather than doing this alone?
Very open - I'm ready for support
Somewhat open - I'd like to explore options
Unsure - but curious
Not ready yet
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If a safe, supportive space was available to explore your healing needs more deeply, would you like to learn more about how I work?
Yes
Maybe
Not right now
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Would you be interested in a complimentary, no pressure 15min call to explore what support could look like for you?
Yes - show calendar
Maybe later
Not right now
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Happy to help :)
If you answered yes or you would just prefer some information right now, please leave your name and email below so I can send you a single personal email with some details about what I do (more importantly, what I can do to help you) and a link to my calendar if you would like me to give you a call back. No pressure, just some guidance from your local Andover Practitioner, Lisa Jones.
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