1. Question

What’s Keeping You Stuck in the Anxiety Symptom Cycle?

2-minute quiz to help you understand the fear–response pattern behind your symptoms — and why your body reacts so strongly in the moment, even when you logically know it’s anxiety.
1. Question
When a sensation appears, does it feel urgent — like you need to respond to it right away?*

Yes — it immediately grabs me and I feel I have to do somethingI try to stay calm, but there’s a strong pull to reactIt gets my attention, even if I don’t always act on itI rarely focus on sensations

2. Question
Do you feel pressure to figure out what a sensation means as soon as it shows up?*

Yes — my mind starts analyzing instantlyI tell myself not to think about it, but I still doI think about it for a bit, then try to move onIt depends on how intense or unfamiliar it feels

3. Question
Once fear kicks in, what usually happens next?*

Everything escalates fast — more sensations, more panicIt builds gradually and becomes hard to ignoreIt comes in waves throughout the dayIt flares up, settles, then pops up again later

4. Question
How does relief usually go when you try calming tools (breathing, grounding, reassurance, etc.)?*

I feel better briefly, then the fear comes backIt helps a little, but doesn’t stop the spiralIt works sometimes, but when fear takes over I forget everythingI’m constantly trying different things to get relief and find something that would finally work for me

5. Question
How often do you check how you feel during normal activities?*

Almost constantly — it’s automaticOften — especially in the mornings or quiet momentsI notice myself checking once symptoms startI’m aware of my body more than I’d like to be

6. Question
Even when you’ve felt the same sensations before, how does your body react?*

It still feels alarming — like this time might be differentMy mind knows the pattern, but my body reacts anywaySometimes I recognize it, sometimes I still panicIt depends on how strong or sudden it feels

7. Question
How much of your day is affected by monitoring how you feel?*

A lot — it’s exhausting and always in the backgroundMore than I want — it pulls me out of the momentIt comes and goes, but when it’s there it’s intenseI’m tired of how much attention it takes
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What’s Keeping You Stuck in the Anxiety Symptom Cycle?