NFV Challenge Score
Your Name
First Name
Last Name
Your Email Address
*
example@example.com
How consistent are you daily eating habits
Very Inconsistent
Somewhat Consistent
Very Consistent
How confident are you in making nutrition choices?
Not confident
Somewhat confident
Very confident
How structured is your weekly movement or exercise routine?
No Routine
Some Structure
Strong Consistent Routine
How well are you sleeping overall?
Poor or highly disrupted
Average or inconsistent
Good quality most nights
How predictable is your weekly work schedule?
Very unpredictable (nights / rotating shifts)
Somewhat predictable
Very predictable / stable
How effectively do you manage stress?
Poorly
Sometimes well
Consistently well
How long does your motivation typically last?
A few days
A few weeks
Months or longer
How much accountability do you have?
None
Some
Strong accountability
How often do life demands disrupt your health goals?
Often
Sometimes
Rarely
When life gets busy, how confident are you in staying disciplined?
Not confident
Somewhat confident
Very confident
How clear are you about what you need to work on next?
Not clear
Somewhat clear
Very clear
NFV Challenge Score
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