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Stress and Resilience Course
To complete this course:
Watch the training video
Stress and Resilience for Americares Global Roster Members
(approximately 48 minutes).
After watching the video, proceed to the quiz on the next page.
Answer all quiz questions and click Submit to view your results
A score of 80% or higher is required to pass. If you do not receive an 80%, you may use the back button to reattempt the quiz.
Once you have passed, upload a screenshot showing your score (80% or higher) in the Global Roster Portal for the "Complete Stress & Resilience Training" task.
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Name
*
First Name
Last Name
Email
*
example@example.com
True or False: All types of stress are negative.
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True
False
True or False: Burnout and vicarious trauma are two types of stress responses that primarily affect inexperienced workers.
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True
False
True or False: Hyperarousal and Hypoarousal refer to dysregulated states when we may feel especially anxious and agitated or numb and withdrawn.
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True
False
Which of the following might be healthy coping strategies? Please check all that apply.
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Exercise
Talking with trusted friends or family
Reading a book
Meditation
Spending time in nature
Which of the following are true about psychological resilience? Please check all that apply.
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Resilience is the ability to withstand and bounce back from stress, adversity or crisis.
Resilience is about drawing on physical, emotional and other resources to move past challenges.
You can expect to be resilient in a future emergency response deployment if you were resilient the last time you faced an emergency or were deployed.
Resilience is the same as coping.
Who can a roster member contact for support before, during or after a deployment?
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The Team Lead on the ground
The Americares Global Readiness team
The Americares People & Talent team
Magellan, the Americares Employee Assistance Program
All of the above!
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