Readiness Assessment - Charmas Lee

Readiness Assessment

Score yourself by choosing a number next to each attribute. After totaling your score, identify the areas you’d like to focus on to improve your overall score. 1= Poor 2= Fair 3= Average 4= Good 5= Great
Name

First NameLast Name
Email
example@example.com
Personal Development
Attitude: I treat others with consideration, esteem & high regard.*

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1 is Worst, 5 is Best
Affirmations: I perform 1-3 positive affirmations daily.*

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1 is Worst, 5 is Best
Accountability: I have an accountability system or partner.*

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1 is Worst, 5 is Best
Achievement Strategy: I perform an empowering AM routine.*

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1 is Worst, 5 is Best

Physical Health
Fitness: I perform 150 minutes of aerobic exercise weekly.*

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1 is Worst, 5 is Best
General Strength: I lift weights/work out three times weekly.*

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1 is Worst, 5 is Best
Hydration: I drink a minimum of 96 ounces of water daily.*

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Nutrition: I consume 5 meals daily.*

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Sleep: I get 7-9 hours of sleep each night.*

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1 is Worst, 5 is Best

Facilitated Introspection
Gratitude: I practice gratitude on a daily basis.*

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Mental Mastery: I perform a mental mastery drill daily.*

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Vision: I have a 4k High Definition clearly constructed vision.*

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1 is Worst, 5 is Best
Self-Respect: I treat myself with consideration, esteem & high regard.*

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Work-Life Alignment
I am eager to arrive at work in the morning.*

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1 is Worst, 5 is Best
I am equally excited to return home in the evening.*

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1 is Worst, 5 is Best
I have established boundaries between the two.*

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