What Plan is Right for You?
Answer these questions to discover the training plan that best fits your goals and experience.
Email
*
example@example.com
What is your primary training goal?
*
Build athletic performance for a sport
Improve functional fitness and conditioning
Build strength / muscle
Lose fat & get in shape
Are you currently training for a competition or event in the next 6–12 months?
*
Yes — a sport (e.g. football, soccer, track, etc.)
Yes — a CrossFit competition
Yes — HYROX
No
How long have you been training consistently?
*
Brand new (0–3 months)
Beginner (3–12 months)
Intermediate (1–3 years)
Advanced (3+ years)
How would you describe your current lifting level?
*
Know the squat, bench, and deadlift but still learning technique
Confident pushing standard lifts and progressing load
Advanced lifter looking for periodization to maximize strength
How consistently do you train each week?
*
0–2 days
3 days
4–5 days
6+ days
What types of training do you enjoy and want included? (Select up to 2)
*
Barbell strength training
Olympic lifting (snatch, clean & jerk)
Conditioning intervals / metcons
Running & erg work (row, ski, bike)
Mixed functional training
What equipment do you currently have access to?
*
Full gym
Basic gym
Home setup
Submit
{Recommended Plan}
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