Submit Your How I Show Up Videos

Thank you for taking the time to submit your video(s) for the You Can campaign. Please fill out the below categories carefully. All submissions must be entered by Tuesday, March 31, 2026. If your video submission meets the submission guidelines, you will receive compensation by the first Friday of the following month at the email you provide below.

What is your first name?*

What is your age?*

What city or town in Washington State do you reside in?*

What is your email address? *

*Note: We require your email address in order to compensate you for your submission(s). Compensation will only be provided if the video(s) meets the required guidelines.

Are you interested in receiving information on future opportunities to participate in or partner with the You Can campaign?

Yes, I am interested and consent to being contacted.

What is your Instagram handle (if applicable)?

*Note: Only share your Instagram handle if you would like the Washington State Department of Health or partners to tag your handle when using your video(s) in future social media outreach.

What is your TikTok handle (if applicable)?

*Note: Only share your TikTok handle if you would like the Washington State Department of Health or partners to tag your handle when using your video(s) in future social media outreach.

Please upload your video below.*

Please provide a short description/title of your video, i.e. “Helping my friend study" or "My calm down walk," etc.*

If you have a second video to share of a different way you show up for yourself or others, please upload it below.

Please provide a short description/title of your video, i.e. “Helping my friend study" or "My calm down walk," etc.

I certify that I recorded the above video(s) and that they do not include any profanity, nudity, drugs or drug paraphernalia, AI-generated content, or identifiable location markers—like an address. If my video includes other people, I agree to obtain signed release forms, once provided, from each person in order to meet project guidelines.*

Yes, I certify.

How did you hear about this opportunity?*

If you heard about this opportunity from a friend, please provide the full name and email address of the friend who referred you here.

*Note: Your friend will only receive the additional $5 bonus from your submission if you include the email address they used for their own submission above. You may not refer yourself or use a different email address of your own for the referral bonus.

What is your e-gift card preference?*

Visa e-gift cardAmazon e-gift card

If you are below the age of 18, you must get parental consent to qualify.

Parental consent. I am the parent/legal guardian of the minor named above and hereby grant my permission for said minor to participate in the Washington State Department of Health You Can campaign’s How I Show Up Videos project. I waive the right to inspect or approve such materials created and/or used by or on behalf of the Washington State Department of Health, and understand that the Washington State Department of Health ultimately owns all work.*

Signature Here

Today's Date*

Disclaimer:

By submitting a video, you are consenting to having your first name and location included in the video if the Washington State Department of Health selects it for use. Videos may or may not be used in future outreach, at the discretion of the Washington State Department of Health and partners.

By submitting a video, teens are consenting to allow the Washington State Department of Health and their partners to use—and possibly edit for time and criteria—the footage in this and future outreach for the You Can campaign for up to two years following project close. Videos may be used individually or in compilation for promotion on campaign websites, social media, and other platforms, and may also be used by partners of the Washington State Department of Health to promote mental health and amplify their outreach efforts.

Compensation will only be provided if the video meets the required guidelines. If the same video is submitted by multiple people, only the earliest submission will be compensated, and all following duplicate submissions will be disregarded. DO NOT PARTICIPATE IN THE PROJECT IF YOU DO NOT AGREE TO THESE OFFICIAL RULES AND FALL WITHIN THE ELIGIBILITY REQUIREMENTS AS SET FORTH HEREIN. False, fraudulent or deceptive entries or acts, including submission of any false information, shall render entrants ineligible for any prize. We reserve the right to cancel, modify or terminate the project for reasons including, but not limited to fraud, misconduct, regulatory requirements, acts of God, pandemics, or if any technical issues, programming errors or failures destroy or threaten the integrity of the project.