• Fitness Workshop: Bone Health & Strength for Women with Dr. Susan Kleiner

    Fitness Workshop: Bone Health & Strength for Women with Dr. Susan Kleiner

    The launch of our new Bone Density & Strength for Women program, beginning with an inspiring and eye-opening kickoff session led by world-renowned nutrition and strength expert Dr. Susan Kleiner.

  • Event Details

    Date and Time: 12-1PM on Sunday, January 25th, 2026

    Location: Exercise Studio at the J

    Registration Cost: FREE (RSVP below)

    In this introductory session, Dr. Kleiner will share how women can stay strong, independent, and vibrant at every age. You’ll learn:

    • Why progressive resistance training is the most effective way to maintain and build bone density
    • How nutrition and strength work together to support long-term vitality
    • The powerful truth that you can build new bone at any age
    • Real data from Dr. Kleiner’s own bone-building journey—gaining bone density naturally from ages 64 to 68

    About the Instructor

    Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. A trailblazer and internationally recognized expert on nutrition for peak performance, Dr. Kleiner is a communicator and consultant, educator and coach, co-founder of the International Society of Sports Nutrition and the author of ten books, including the bestselling book, THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition.

    This session sets the foundation for women's both health, giving you the knowledge and motivation to make the most of your workouts and your health.

    Start your journey toward lifelong strength—your bones (and future self!) will thank you.

    This introductory session is just the start! Join us for the full 4-session course starting February 1st. 

    Early Bird Discount: Register for the 4-session course by January 26, 2026 and save $40. Space is limited. > Learn more and register here

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