Registration Form

MamaCore 

Location: Brookside Wellness Centre
Includes 4 classes, every Friday at 2:30pm
Begins Jan 16th.

Cost: $65

This low-intensity class is for newly postpartum moms or moms who are not currently active. We will do low-impact exercises and learn the basics of restoring your core in your postpartum body - 360 breathing, pelvic floor activation and adding movement, understanding what the core refers to and more.  This class starts with the foundations movements and builds through the 4 weeks. 

Class length is about 50 minutes.

 

Refund Policy

No refunds will be granted after the Stroller Fitness session has begun.
A refund may be given prior to the first class beginning, less a $10 service charge. 

 

LIABILITY WAIVER

I have voluntarily enrolled in a fitness program offered through Baby Bump Fitness. I recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities.

I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in this exercise program. I have been advised that an examination by a physician should be obtained by anyone prior to commencing a fitness and/or exercise program, or initiating a substantial change in the amount of regular physical activity performed. If I have chosen not to obtain a physician’s consent prior to beginning this fitness program, I hereby agree that I am doing so solely at my own risk. I understand that it is my sole responsibility to participate in exercises that are appropriate for the current status of my health. If I have any questions or concerns about whether or not a particular activity is appropriate to my current health status, I understand it is my responsibility to ask my doctor if this activity is appropriate before I participate in such activity.

I agree not to hold Baby Bump Fitness and Krista Groen responsible for the actions or omissions of the other program participants.  I have been informed, understand, and am aware that strength, flexibility, and aerobic exercise, including the use of equipment, are potentially hazardous activities. I also have been informed, understand, and am aware that fitness activities involve a risk of injury and that I am voluntarily participating in these activities and using equipment with full knowledge, understanding, and appreciations of the dangers involved.

I hereby waive and release Baby Bump Fitness and Krista Groen and its successors and assigns, from any and all claims, costs, liability and expense for any injury, loss or damage whether known, anticipated or unanticipated arising from my voluntary participation and enrolment.