Genetics for the People Personalized Histamine Report

Genetics for the People Personalized Histamine Report

Histamine Intolerance (HIT) / Mast Cell Activation Syndrome (MCAS) Assessment and Genomic Report
This questionnaire is meant to help you better understand whether your symptoms may follow patterns that are often seen in histamine intolerance (HIT) or mast cell activation syndrome (MCAS). It is not a diagnostic tool, and it cannot tell you whether you do or do not have a medical condition.

Instead, it provides an educational overview of potential risk patterns and areas that may be helpful to explore further. Many of these symptoms can have multiple causes, and only a qualified healthcare professional can evaluate them in the context of your full medical history.

Your results are intended to support awareness and informed conversations, not to replace medical care or diagnosis.

The assessment will refer to histamine-related foods. These can be foods that contain histamine, release histamine, or inactivate DAO, the enzyme that breaks down histamine in the intestines. This is not a complete list and varies by individual.

High Histamine Foods

Alcohol
Pickled or canned foods (sauerkraut)
Matured cheeses
Smoked meats (salami, ham, sausages)
Shellfish
Beans and pulses (chickpeas, soybeans, peanuts)
Nuts (walnuts, cashews)
Chocolate and cocoa products
Most citrus fruits
Wheat-based products
Vinegar
Ready meals
Salty snacks, sweets with preservatives and artificial colorings

Foods That Release Histamine

Most citrus fruits (kiwi, lemon, lime, pineapple, plums)
Cocoa and chocolate
Nuts
Papaya
Beans and pulses
Tomatoes
Wheat germ
Additives (benzoate, sulphites, nitrites, glutamate, food dyes)

Foods That Block DAO

Alcohol
Black tea
Energy drinks
Green tea
Mate tea
Histamine Intolerance (HIT)/ Mast Cell Activation Syndrome (MCAS) Assessment

The assessment is 82 questions. At the end of the assesment you will be asked to upload your raw DNA as a .txt file. Please make sure you have enough time to complete all questions and have your raw DNA downloaded before proceeding with the assessment.
Name

First NameLast Name
Email
example@example.com
high_specificity_score
very_high_specificity_score
moderate_specificity_score
cutaneous_score
gastrointestinal_score
cardiovascular_score
respiratory_score
neurological_score
genitourinary_score
endocrine_score
inflammatory_score
musculoskeletal_score
sleep_score
dao_block_score
methylation_block_score
mast_cell_reactivity_block_score
neurologic_block_score
connective_tissue_block_score
msg_block_score
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 monthsNot applicable
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 monthsNot applicable
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 monthsNot applicable
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
Frequently- Occurs at least once per week OR most times with exposureOccasionally- Occurs 2-3 times per month OR during known triggers onlyRarely- Occurs around once a monthNever- Has not occurred in the last 6 months
YesNoUnsure or have not tried/ noticed
Improved symptoms (less reaction)Did not improve symtpoms (same reaction)Worsened symptoms (more reaction)Unsure or have not tried
Yes (more symptoms with red wine, champagne, or beer than with vodka)No (same symptoms wiith red wine, champagne, or beer as vodka)Unsure or do not drink alcohol
Symptoms improvedSymptoms worsenedUnsure, no change, or have not had antibiotics, food poisioning, or GI infection
Improved symptoms (less reaction)Did not improve symtpoms (same reaction)Worsened symptoms (more reaction)Unsure or have not tried
Improved symptoms with probiotics (less reaction)Probiotics did not improve symtpoms (same reaction)Probiotics worsened symptoms (more reaction)Unsure or have not tried
Improved symptoms (less reaction)Did not improve symtpoms (same reaction)Worsened symptoms (more reaction)Unsure or have not tried
YesNoUnsure
Strong reaction (worse symptoms)No reaction (same symptoms)Unsure
Improved symptoms (less or less severe symptoms)Same symptoms as usualWorse symptoms (more or more severe symptoms)Unsure
Improved symptoms (less or less severe symptoms)Same symptoms as usualWorse symptoms (more or more severe symptoms)Unsure or have not tried
YesNoUnsure
Improved symptoms (less or less severe symptoms)Same symptoms as usualWorse symptoms (more or more severe symptoms)Unsure or have not tried
Improved symptoms (less or less severe symptoms)Same symptoms as usualWorse symptoms (more or more severe symptoms)Unsure or have not tried
YesNoUnsure
YesNoUnsure
YesNoUnsure or do not bloat
YesNoUnsure or have not been tested or treated for SIBO
YesNoUnsure or have not tried
YesNoUnsure or do not have gas
YesNoUnsure or have not tried low-FODMAP diet
YesNoUnsure or do not have anxiety or get emotionally upset
YesNoUnsure or have not tried consistently
YesNoUnsure or have not experienced significant trauma, illness, or stress
YesNoUnsure or have not consumed foods containing MSG or MSG-like compounds
YesNoUnsure or have not taken Beighton Test and do not have time to take it now
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
Generally healthyMinor issuesUnsure
Symptoms began suddenly, can tie to specific eventSymptoms began suddenly, cannot tie to specific eventSymptoms began suddenly, cannot remember if there was a specific event that occured immediately priorSymptoms did not begin suddenlyUnsure
Start during the acute infection and never go away?Seem to resolve, then return weeks or months later in a different form?Develop gradually in the months following the infection?Histamine symptoms did not begin after infectionUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
YesNoUnsure
Yes, histamine symptoms started or got worse after outbreakYes, histamine symptoms did not start or get worse after outbreakDo not have cold sores or genital herpesUnsure if you have cold sores or genital herpes or if symptoms started or got worse after outbreak
Yes, titers were highYes, titers were not highHave not had antibody titers checked for any latent virusesUnsure if you have had antibody titers checked for any latent viruses
Yes, immune labs persistently abnormalYes, immune labs were not persistently abnormalHave not had immune labs doneUnsure if you have had immune labs done
YesNoUnsure
Raw DNA File Upload
We can currently process AncestryDNA, 23andMe, and Sequencing.com raw DNA text files. If you have your DNA sequenced via another service, just shoot us an email and we will be happy to make sure it is compatible with our system.

If you have whole-genome sequencing data from sequencing.com, we can run your full genome files to gather you additional data, for the same cost. Please email us to let us know you'd like your full data read and the next steps in that process.

If you need help downloading your raw DNA data, please follow the links below:

AncestryDNA

23andMe

Sequencing.com (Ultimate Compatibility File)

You can list any name you would like on the report. Please be aware that we cannot determine which raw DNA file belongs to which person, so please make sure to record any aliases you use.

We will email your Personalized Histamine Report to the email provided within 5 business days. Most of the time, it is sent within 24 hours.

If you do not recieve your Histamine Report within 5 business days, please check your spam folder for an email from us. Your raw DNA file may be corrupted and need resubmission.

If you have any questions or concerns, please email us at GeneticsforthePeople@gmail.com.
Raw DNA upload

.txt files only
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