When you sign up for this Challenge with us, here’s what you’ll receive*:
🏋️ Unlimited Class Access for 45 Days (Including F45 Passport)
• Train as often as you like across the full Challenge period
• Includes up to 6 F45 Passport visits (in the month) if you’re travelling or away from home
• Consistency wherever life takes you
📲 The F45 App - Training & Nutrition Support
• Tailored meal plans and recipe library
• Fitness resources to support your training
• At-home and online workouts for busy days
📊 Fitness Tracking & Habit Support
• A printed Challenge habit tracker provided to every participant
• Simple, effective tracking to support consistency
• Coach check-ins aligned to habits, routines and goals
• A focus on sustainable habits, not perfection
🔍 Full Body Composition Scans (Start + Finish)
• InBody scans at the beginning and end of the Challenge
• Track changes in body fat, muscle mass and BMR
• Measure progress beyond the scales
🥗Nutritionist Seminar (Real Answers, Real Life)
• A group session with a qualified nutritionist
• Ask the questions you actually want answered
• Practical advice that supports your training and lifestyle
🤝Personal 1:1 Coach Support (3 Check-ins)
• A designated coach assigned to support you throughout the Challenge
• Three structured check-ins to set goals, review habits and adjust as needed
• Accountability, guidance and encouragement when it matters
🧊Recovery Sessions & Recovery-Focused Moments
• Dedicated recovery experiences during the Challenge
• Education around mobility, rest and performance
• Because results aren’t just about training harder
🔥Extra In-Studio Challenges & Progress Benchmarks
• Additional in-studio challenges to keep things fun and motivating
• A kick-off challenge and a finish-line challenge
• A chance to see and feel your progress in strength, fitness and confidence
🎁Product Giveaways, Prizes & Member Perks
• Samples, surprises and giveaways throughout the Challenge
• The chance to win epic prizes - F45 training vouchers, performance and recovery-focused products
• Local partner perks and discounts
💙Accountability & Studio Community
• Friendly, experienced coaches who know your name
• A supportive, motivating studio environment
• A community that helps you stay consistent - even on the tough day
Don’t miss out on your chance to experience life-changing team training at F45.
*Terms and conditions apply.
CONTACT F45 HOWICK | howick.admin@f45training.co.nz | 027 571 9825