Apply for 1:1 Personal Training
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
What made you interested in training with me in person right now? (What feels different about this season?)
How many days per week are you realistically willing to strength train?
2
3
4
5
Other
Outside of our sessions, are you willing to complete cardio or walking on your own?
Yes, consistently
Yes, most weeks
Sometimes
No
Other
Which statement best describes you?
I do best with a clear plan and accountability
I know what to do but struggle with follow-through
I’ve been winging it and want structure
I’m brand new to lifting
Other
How would you describe your relationship with weight training?
In-person sessions require showing up on time and prepared. How confident are you that you can do that most weeks?
Very Confident
Mostly Confident
This might be a challenge.
Other
Real talk: how do you feel about showing up on time (or a few minutes early) to sessions?
I’m punctual — my anxiety would never allow otherwise
I try my best and usually succeed
Time is more of a suggestion for me
Other
I require a 3 month commitment. Is there anything that could regularly interfere with your ability to train consistently in the next 3 months (work travel, caregiving, injuries, etc.)?
YES
NO
Other
What does “this worked” look like for you 3–6 months from now?
I’m a supportive coach, but I’m also honest and direct. How do you typically respond to clear feedback and coaching cues?
I appreciate it and use it
I’m open to it, even if it’s uncomfortable at first
I prefer very gentle guidance
Other
Consistency matters here — not perfection. When life gets busy or messy, how do you usually handle your routines?
I adjust and keep going
I fall off but want help getting back
I tend to stop altogether
Other
Is there anything else that I should know about you? Any questions you have for me?
Submit
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