Apply for 1:1 Personal Training
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
What made you interested in training with me in person right now? (What feels different about this season?)
How many days per week are you realistically willing to strength train?
2
3
4
5
Other
Outside of our sessions, are you willing to complete cardio or walking on your own?
Yes, consistently
Yes, most weeks
Sometimes
No
Other
Which statement best describes you?
I do best with a clear plan and accountability
I know what to do but struggle with follow-through
I’ve been winging it and want structure
I’m brand new to lifting
Other
How would you describe your relationship with weight training?
In-person sessions require showing up on time and prepared. How confident are you that you can do that most weeks?
Very Confident
Mostly Confident
This might be a challenge.
Other
Real talk: how do you feel about showing up on time (or a few minutes early) to sessions?
I’m punctual — my anxiety would never allow otherwise
I try my best and usually succeed
Time is more of a suggestion for me
Other
I require a 3 month commitment. Is there anything that could regularly interfere with your ability to train consistently in the next 3 months (work travel, caregiving, injuries, etc.)?
YES
NO
Other
What does “this worked” look like for you 3–6 months from now?
I’m a supportive coach, but I’m also honest and direct. How do you typically respond to clear feedback and coaching cues?
I appreciate it and use it
I’m open to it, even if it’s uncomfortable at first
I prefer very gentle guidance
Other
Consistency matters here — not perfection. When life gets busy or messy, how do you usually handle your routines?
I adjust and keep going
I fall off but want help getting back
I tend to stop altogether
Other
Is there anything else that I should know about you? Any questions you have for me?
Submit
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