Weekly 1-on-1 Coaching Package

Train for Aesthetic and Lifelong Lifting

This coaching package is for people who want more than a workout. It's for people who want a clear plan, ongoing guidance, and a better understanding of how to train in a way that actually works for them.

My role isn't just to tell you what exercises to do. It's to help you train with intent, using a structured, evidence-based approach that blends exercise science, real-world lifting experience, and ongoing feedback to guide every decision we make.

How the Coaching works:

You'll train with a custom designed program, supported by weekly in-person coaching and regular updates - adapting over time, based on how you respond to training - to ensure your training stays effective, realistic, and sustainable.

What's Included:

🟢 1 x 45-Minute In-Person Coaching Session per week

This session is where we will work together to:

🔹Develop and refine correct exercise technique

🔹Work on exercise intensity and correct loading

🔹Track progress and troubleshoot any issues

🔹Build confidence and consistency in the gym

Additional in-person sessions are available at a discounted rate for clients who enjoy or would benefit from more hands-on coaching.

🟢 Individualised Training Program (2–6 Days per Week)

Your program is built around your:

🔹Goals (muscle growth, strength, body recomposition, conditioning, or general fitness)

🔹Training experience (from complete beginner to advanced lifter)

🔹Your schedule, recovery, and lifestyle demands

Programming is updated based on how you're progressing, not just what a template says should work.

🟢 Nutrition, Supplements & Lifestyle Support

I offer evidence-based nutrition guidance and education as needed, including:

🔹Core nutrition principles that support training and recovery

🔹Education around supplements and their role in a training context

The focus is on understanding, sustainability, and informed decision-making so progress doesn't fall apart outside the gym.

🟢 Education, Support, & Accountability

As an Exercise Scientist, my coaching is grounded in current research, but always applied in a practical, real-world way. You'll receive:

🔹Clear explanations of why you're training the way you are

🔹Ongoing support and guidance

🔹A coaching approach that prioritises long-term progress over quick fixes

🔹Guidance around training consistency, recovery, and forming positive habits

🟢 Minimum Commitment Period

🔹8-week minimum commitment period to ensure consistency and progress

🟢 Training Specialties

My primary focus is hypertrophy-based training grounded within a general physical preparedness and long-term lifting approach, using a strategic mix of free weights and machines to maximise muscle growth and movement quality over the lifespan.

That said, programs can also emphasise:

🔹Strength development

🔹Cardiovascular performance

🔹Body recomposition and fat loss

🔹Calisthenics

Having spent several years training myself, I understand what it’s like to work through plateaus, manage fatigue, and balance training with the demands of real life. These experiences assist me in how I coach and program for others. My goal is to develop an effective plan for you that balances both enjoyment and effectiveness.

🟢 Who This Package Is For

This package is ideal for anyone who values learning combined with results,

🔹Those who prefer a calm, supportive coaching style

🔹Those willing to be consistent and trust the process

🔹Beginners who want to learn how to train properly and safely

🔹Intermediate lifters seeking structure, progression, and accountability

🔹Advanced trainees wanting evidence-based programming and an objective coaching eye

If you're ready to train with clarity, accountability, and a personal plan that evolves with you - combined with a coach who blends education, experience, and personalised support - this package provides a clear, structured path forward.